While the body requires sugar, it should come from natural sources, such as whole grains, fruits, and vegetables. Natural sugar is essential for giving us energy and powering the brain. Unfortunately, the Western diet is loaded with added sugar. When our diet includes too much added sugar, it can wreak havoc on the body. It’s tied to a variety of health problems, including:
What can you do to break your added sugar addiction and decrease how much you consume? Here are some ideas you can explore.
While there is some disagreement among experts about the daily sugar guidelines, the differences aren’t all that great. The majority of nutrition experts say the daily limit of added sugar should be 25 grams per day for women and 36 grams per day for men. That may seem like a lot until you begin to track how much sugar you consume on an average day.
Kicking the sugar habit can be tough. There are structured programs, like The New Sugar Busters and The 21 Day Sugar Detox, that are boot-camp-style options for quickly eliminating added sugar from your diet. But they can be tough to follow and even more difficult to stick to in the long run.
Much like with other vices, you might be better off starting slowly and cutting back gradually until you are better managing your sugar habit. Here are a few ways you can reduce the amount of added sugar you consume:
If you are an older adult, you might be wondering how safe it is for you to shift to a diet that is primarily composed of fruits, vegetables, and lean sources of protein. Are Vegan Diets Safe for Older Adults? is a good resource to review to find answers!
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