Winter can be a beautiful time of year. Frost-covered trees and gently falling snow are pretty to look at. But for older adults, the season can also come with potential hazards, particularly when it comes to shoveling snow. As the snow accumulates, clearing driveways and sidewalks is an essential task, but it’s also a physically demanding one. It can lead to an injury or a health emergency, especially for those with certain health conditions or mobility issues.

That’s why learning more about snow-shoveling safety is a must for older adults. Here are some practical tips to help minimize the risks associated with shoveling snow.

Tips to Help Seniors Avoid Snow-Shoveling Injuries

Before picking up the shovel, assess the situation. If the snowstorm has left deep, heavy snow or if temperatures are dangerously low, consider skipping the task altogether. Heavy, wet snow is much harder to move and can strain the heart and muscles. In extreme cases, it can even lead to heart attacks. In fact, the American Heart Association says hundreds of people die of heart attacks caused by snow shoveling each year.

First, consider using a snow blower instead of a shovel. A snow blower significantly reduces the physical exertion required for snow removal. If you have frequent snowfalls and difficulty shoveling, it can be a worthwhile investment.

If you don’t have access to a snow blower, choosing the right snow shovel can make all the difference in reducing strain on your body. Look for a lightweight plastic shovel with a curved handle. This will allow you to maintain a more ergonomic posture while shoveling. Also, try to avoid shovels that are too long or too short, as they can cause you to strain your back or arms.

Just as you would prepare for any physical activity, it’s important to warm up before shoveling snow. Stretching your back, arms, and legs can help reduce the risk of muscle strain and injuries. Focus on stretches that improve flexibility in your back and legs, and make sure to gently move through each stretch without pushing too hard. A quick 5- or 10-minute warm-up routine can increase blood flow and prepare your body for the task ahead.

Shoveling snow can be physically taxing, especially if you’re not used to the activity. Take frequent breaks to avoid overexertion, which can lead to heart problems and falls. Pace yourself, and don’t try to clear the entire area all at once. Work in smaller sections, and stop every 10 to 15 minutes to rest. If you feel winded or dizzy, head back inside to take a break.

Overexertion can also increase the risk of dehydration. Make sure to drink plenty of water while shoveling, even if you don’t feel thirsty. Dehydration can lead to fatigue and muscle cramps, increasing your risk of injury.

When shoveling snow, avoid bending at the waist to lift the snow. Instead, bend your knees and squat to lift the shovel, keeping your back straight. If the snow is too heavy, don’t try to lift it all at once. Instead, push the snow to one side and clear it in smaller amounts. Lifting heavy loads of snow improperly can strain your back and increase the risk of injury.

Additionally, avoid twisting your body when throwing snow to the side. Instead, use your legs to pivot while keeping your body in a straight line to prevent unnecessary strain on your back.

Proper footwear is essential when shoveling snow. Slip-and-fall accidents are common in icy conditions, and older adults are particularly vulnerable to serious injuries, such as fractures or sprains. Choose boots with nonslip soles that provide good traction. The boots should also be waterproof to keep your feet warm and dry, which is particularly important when shoveling for extended periods.

Finally, if shoveling snow starts to feel like too much for you, ask for help. Or consider hiring a snow-removal service to handle the job. Many communities offer snow-shoveling services for seniors, and some organizations provide volunteers for this purpose. Call the closest agency on aging to see if it keeps a list of resources that older adults can contact for assistance.

One more safety measure you can take when you’re shoveling snow is to invest in an emergency response system, such as the Life Protect 24/7 Mobile Monitoring Unit. You can slip one of these discreet devices into your coat pocket before you head outside. In the event that you do experience an emergency of some kind while shoveling, you can be connected to help with the simple press of a button. Call 1-844-203-5617 to learn more!

When it comes to shoveling snow, safety is a big concern, especially for seniors. Use these tips to avoid an injury.

Snow-Shoveling Safety Tips for Older Adults

Reflecting on the past year and setting goals for the new year is a powerful practice that can help you gain clarity, motivation, and direction. It may also help you identify patterns that might be holding you back from achieving your dreams. Having guideposts to direct your life for the next year can make it easier for you to set priorities and boundaries.

We’ve put together some guidelines to help you tackle this year-end project. Following these steps can make it easier to effectively reflect on the previous year and establish meaningful goals for the year ahead.

Evaluating the Past Year’s Goals and Setting New Ones

Start by finding a quiet and comfortable space where you can think without distractions. Gather materials like a journal, pen, or digital device to jot down your thoughts. If you wrote down goals this time last year, be sure to have a copy of those in hand. You might also want to have some prompts ready to guide your reflection.

Consider playing soft music or lighting a candle to create a calming atmosphere. The idea is to give yourself a setting that encourages reflection and introspection.

Planning for the new year should start with time spent reflecting on the past:

Identify your most meaningful experiences
Begin by summarizing key events from the last year. What were the highs and lows? Consider personal milestones, professional achievements, relationships, and challenges. Reflect on both significant events and everyday moments that had an impact on you.

Assess your emotions
As you recall these experiences, take note of the emotions associated with them. What made you feel proud, happy, or fulfilled? Conversely, what caused stress, disappointment, or frustration? Understanding your emotional responses can help you identify what truly matters to you.

Learn from the past
Think critically about what you learned over the past year. What skills did you develop? What mistakes did you make, and what lessons did they teach you? This analysis can provide valuable insights into your strengths and areas for improvement.

Step 3: Acknowledge and Celebrate Accomplishments

Take time to celebrate your achievements, no matter how small. List everything you accomplished, from professional achievements to personal growth. Recognizing your successes boosts your confidence and reinforces a positive mindset as you move forward.

After celebrating your successes, turn your attention to areas where you faced challenges. What obstacles did you encounter? Were there goals you didn’t achieve? Instead of viewing these as failures, frame them as opportunities for growth. Ask yourself what you can do differently this year to overcome similar challenges.

Once you have a clear understanding of your past year, it’s time to set intentions for the new year. Start by brainstorming areas of your life that you want to focus on, such as career, health, relationships, or personal development.

Make Your Goals SMART
To create effective goals, consider using SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying “I want to get fit,” rephrase your goal as “For the next three months, I will exercise five times a week for 30 minutes each time.”

Visualize Your Success
Imagine what achieving your goals will look and feel like. Visualization can enhance your motivation and commitment. Consider creating a vision board or writing a detailed description of what your life will look like once you achieve your goals.

Once you have set your goals, develop an action plan outlining the steps you need to take to achieve them. Break each goal down into smaller, manageable tasks. Assign deadlines to these tasks to create a sense of urgency and accountability. It’s important to challenge yourself while also making sure not to set unrealistic expectations.

Another key to success is to build in ways to hold yourself accountable. You could find an accountability buddy who is working on self-improvement, too—it could be a trusted friend, family member, or mentor who has your best interests in mind. Share your goals with one another and set a plan to check in on a routine basis. Regular check-ins can provide support, motivation, and constructive feedback, making it easier to stay on track.

Instead of waiting until a whole year has gone by, periodically review your progress. Reflect on what’s working, what isn’t, and whether your goals still resonate with you. Be open to adjusting your goals as needed, as life can bring unexpected changes.

Finally, it’s important to accept that not everyone likes or appreciates the formality of structured goal setting. If you are one of them, other options to consider might be to create a bucket list or to join the one little word movement. Either one can help you move forward, but in a more flexible manner.

Winter can be a great time of year to explore the peace of mind that comes from investing in a mobile monitoring unit for yourself or a loved one. These alert systems are small and easy to slide into a pocket or purse. If an emergency occurs, help can be summoned with the press of a button. Call 1-844-203-5617 for more details!

Are you looking for ways to streamline your goal setting for the new year? This information might be of interest.

Reflecting on the Year: Lessons Learned and Goals for the New Year

After the hustle and bustle of the holidays, a winter getaway can be an invigorating experience for older adults looking to escape the cold or simply enjoy a change of scenery. Whether it’s a cozy retreat in the mountains or a sunny beach vacation, the key to ensuring a memorable trip is thoughtful planning.

Here are some ideas and tips for seniors to consider when planning their winter getaway.

The first step in getting organized for your winter vacation is deciding on a destination. If you don’t already have one in mind, here are a few options to consider:

Warm-weather spots: Many seniors who live in colder climes prefer to head to a place with sunnier skies and warmer temperatures. Popular places include Florida, Arizona, and Southern California, where you can find beautiful beaches, scenic parks, and plenty of sunshine.

Mountain retreats: For those who enjoy winter sports or simply want a picturesque winter landscape, consider a mountain getaway. Locations like Aspen, Colorado, or Lake Tahoe, California, offer skiing, snowshoeing, and cozy lodges for relaxation. Many also have additional activities to enjoy, such as film festivals, boutique shopping, nightlife, and a variety of upscale restaurants.

Cultural cities: You might also want to consider exploring vibrant cities with rich histories and cultural offerings. Cities like New Orleans, Savannah, or Santa Fe might be fun. These cities provide warm weather, interesting architecture, and engaging events. You could also visit cities known for their museums, including quirky ones like the Spy Museum.

Comfort and accessibility are paramount, especially for seniors and people with mobility challenges. Keep these factors in mind as you plan:

Accommodations: Look for hotels or rental properties that cater to seniors, featuring accessible amenities such as elevators, grab bars, and easy access to dining options.

Transportation: Choose destinations with accessible transportation options, such as airports with senior-friendly services, shuttles, and public transit. Consider renting a car if that offers greater flexibility.

Healthcare access: While no one wants to think the worst will happen on vacation, sometimes it does. Take a few minutes to research nearby healthcare facilities, just in case. Knowing where to find medical assistance can provide peace of mind.

Winter getaways offer a range of activities, so think about what interests you and how you’d like to spend your vacation:

Outdoor adventures: If you enjoy being active, consider whether your potential vacation spot has easy access to skiing, snowshoeing, or hiking in scenic areas. Many resorts offer classes and guided tours for all skill levels.

Relaxation: A winter getaway is an excellent opportunity to unwind. You could look for a resort that offers spa services, yoga classes, art classes, writers’ workshops, or simple, scenic spots for quiet reflection.

Local events: Check local calendars for winter festivals, art exhibits, or music performances. Engaging with local culture can enrich your travel experience.

Traveling with friends or family can enhance the enjoyment of a getaway. Here are some tips for group travel:

Plan together: Involve travel companions in the planning process to ensure everyone’s preferences and needs are considered. This can include choosing activities, meals, and accommodations.

Ask about group discounts: Many hotels and attractions offer discounts for group bookings. Be sure to inquire about these when making reservations.

Share responsibilities: Divide tasks among the group. One person could handle accommodations, another could arrange transportation, and someone else could plan activities.

Creating a budget is essential for any trip. Consider these aspects:

Travel costs: Factor in transportation, accommodations, meals, and activities. Look for package deals that can provide savings.

Emergency fund: Set aside some funds for unexpected expenses such as medical emergencies or last-minute changes in plans.

Travel insurance: Consider purchasing travel insurance, especially for longer trips. Knowing that cancellations, medical emergencies, or lost luggage are covered will give you peace of mind.

Preparation is key to a successful getaway. Here are some steps to take:

Packing: Make a packing list to ensure you have everything you need. Include clothing appropriate for the destination’s climate, comfortable footwear, and any necessary travel documents. It’s also a good idea to keep a change of clothes, medication, and your cell phone charger or battery pack in your carry-on bag.

Health checks: Schedule a health checkup before your trip. Discuss any concerns with your doctor and ensure you have enough medication for the duration of your getaway.

Emergency contacts: Create a list of emergency contacts, including family members, healthcare providers, and local emergency services in your destination.

Itinerary: Don’t forget to give a copy of your daily itinerary to loved ones who are staying at home. That way, they’ll know how to contact you in case of an emergency.

With careful planning, you’re almost sure to have a fun winter getaway with friends and family!

If the idea of heading off on vacation has you concerned about safety, know that you aren’t alone. It’s common for older adults to worry when they are far from familiar faces and places.

One suggestion is to invest in a mobile monitoring unit. These discreet devices can easily fit into a pocket or purse. In the event of an emergency, you only need to press a button to be connected with someone who can help. Because they work off wireless technology, you can take them anywhere you go. Call 1-844-203-5617 today to learn more!

Are you a senior who is starting to plan a winter
getaway? These step-by-step tips might be of interest.

Tips for Seniors Planning a Winter Getaway

During the holiday season, several generations of the family often come together. For some, it’s the first time they’ve all been together in months. A great way to strengthen family bonds and build memories is to organize a craft party for grandparents and grandchildren to enjoy together.

Don’t be concerned if you don’t consider yourself to be an arts-and-crafts person. There are so many activities you can take part in that don’t require any special skills. This comprehensive guide to planning a successful craft party can help you plan an event both generations will enjoy any time of year.

Start by selecting a theme. It’s a good way to provide focus and excitement for your craft party. Consider themes that resonate with both grandparents and grandchildren, such as:

Seasonal: While you might have winter on your mind this time of year, don’t limit yourself to just the holidays. When the snow is blowing and it’s cold outside, it might be fun to plan luau- or beach-themed activities. Platforms like Pinterest and Etsy are good sites to explore for ideas.

Nature-inspired: Projects using natural materials like twigs, pine cones, evergreens, leaves, and stones might also be good ones to try. You could make everything from bird feeders to tree garland.

Family heritage: Crafts that explore family traditions or ancestry, such as family trees or heritage scrapbooks, can be great memory-making activities—especially when multiple generations of the family are involved.

Painted rocks: Let’s face it, kids love painting rocks, and it’s an easy and fun activity with minimal cost. You can even make rock collecting a part of your intergenerational activity.

Once you have chosen a theme, it’s time to come up with a few specific projects for your gathering. Unless the grandchildren are all older, you’ll likely want to aim for projects that are engaging but not overly complex. Here are a few ideas to consider:

Photo frames: Decorate wooden or cardboard frames with paint, stickers, or embellishments. This allows grandchildren to personalize a frame for a favorite photo with their grandparents.

Memory boxes: Provide small craft-style boxes or jars, along with a variety of art supplies to decorate them with. They can be filled with favorite mementos, notes to one another, or secret treasures.

Birdhouses: Whether you use elements of nature to create unique birdhouses from scratch or purchase unfinished ones to decorate, this is an activity that can bring out everyone’s creative side.

Unless you are planning a project where you’ll be collecting bits of nature from around the yard or beach, you’ll probably want to get supplies together ahead of time. That will ensure everything runs smoothly during the party. Collect all the necessary supplies for the projects, such as:

Basic craft supplies: Assemble supplies such as scissors (including kid-sized, if needed), glue, markers, paints, brushes, and paper. You’ll probably want tablecloths or a roll of craft paper to protect tables, too.

Special materials: Depending on your projects, you may need specific items like wooden frames, jars, boxes, or natural materials.

Protective gear: Have smocks or old shirts on hand to protect clothing from paint and glue.

A welcoming environment sets the stage for a fun and enjoyable experience. Choose a suitable location for the craft party, whether it’s in your kitchen, the basement, or the garage, or even at a local park. Ensure the space is comfortable and has enough room for everyone to work. Consider the following:

Seating arrangements: Arrange tables and chairs to encourage interaction. Ensure there’s enough space for everyone to craft comfortably.

Table covers: Use disposable tablecloths to protect surfaces from spills and messes.

Lighting: Ensure the area is well-lit, especially for detailed craft work.

Music: This might be a great assignment for the grandkids to handle. You could consider asking them to create a playlist just for this occasion.

Crafting can be hard work! Snacks can provide a nice break and keep energy levels up throughout the party. So plan to have some healthy snacks, a few tasty treats, and a variety of drinks available. Maybe even choose a theme for your refreshments, such as all pumpkin snacks and beverages. It might help to choose easy-to-eat options that aren’t too messy, such as:

Fruits and vegetables: Platters of cut fruits and veggies with dips.

Finger foods: Mini sandwiches, cheese cubes, or popcorn.

Beverages: Water, juice, or a fun holiday-themed punch.

Finally, remember to document your adventures throughout the day by taking photos as family members are working and after the projects are finished. Be sure to get a few group shots of everyone with their completed crafts. After the party, consider creating a small photo album or scrapbook as a keepsake that grandparents and grandchildren can cherish together.

If you haven’t already done so, we encourage you to bookmark the Life Protect 24/7 blog and visit often. You’ll find articles on topics ranging from health and wellness to senior living, caregiving, and home safety! And we update the blog each week with the latest news and research.

Wondering how to bond with the grandkids this holiday season or over the summer? An intergenerational craft day might be the answer.

How to Organize an Intergenerational Craft Day

Finding the perfect gift for a loved one can sometimes be a daunting task. As can figuring how to celebrate the season with colleagues and supervisors—and if you are a business owner, with your clients. One avenue to consider is giving the gift of a donation to their favorite cause.

Incorporating charitable giving into your holiday traditions can enrich the season, fostering a spirit of generosity and community. As we celebrate with family, friends, and coworkers, we can also extend our hands to those in need. Here are some meaningful ways to make charitable giving a part of your holiday celebrations.

Supporting Charitable Organizations Through the Holidays

Creating a family tradition around charitable giving can instill values of compassion and generosity in future generations. Set aside time each year to choose a charity together. This could involve discussing the causes that mean the most to each family member, whether it’s supporting local food banks, animal shelters, or global initiatives. You can make a donation as a family to that cause.

Making this a regular part of your holiday routine reinforces the importance of giving back. It might even be nice for the younger generations to hold small fundraisers to cover the cost of the donation.

While monetary gifts are always appreciated by nonprofit organizations, your time can make a difference, too. Volunteering can be one of the most rewarding ways to give back. Gather your family and choose a local organization where you can volunteer together.

Whether you decide to serve meals at a shelter, participate in a community cleanup, or help at a food drive, working side by side can deepen family bonds while also making a positive impact.

Instead of traditional gifts, consider making a donation to a charity in honor of a family member or friend. Choose a cause that reflects their interests or values, and let them know about the donation with a thoughtful card explaining the impact of their gift. This gesture not only supports those in need but also reinforces the spirit of giving during the holidays.

Gathering supplies to create care packages for those in need is a hands-on way to give back. Organize a family assembly line to pack items like hygiene products, warm clothing, and nonperishable food. Consider distributing these packages to local shelters or community organizations. The act of creating and delivering care packages can instill gratitude and empathy in everyone involved.

Shop at Local Businesses That Support a Cause

Many local businesses give back to the community through charitable initiatives. By shopping at these establishments during the holidays, you can contribute to local charities while supporting the economy. Look for businesses that donate a percentage of their sales to causes you care about. This way, your holiday shopping can make a double impact.

A giving tree is a wonderful visual representation of the spirit of giving. Set up a tree and have family members hang tags listing the charitable organizations they’d like other family members to donate to in their honor. This can be especially useful for younger children, who often receive an abundance of holiday gifts. You can donate monetary gifts or check with the charity to see what supplies they might need.

In the spirit of encouraging others, share your charitable giving experiences on social media. Highlight the organizations you support, the events you participate in, or the impact of your family’s giving traditions. By sharing these experiences, you might inspire others to make charitable giving a part of their own holiday celebrations.

One final tip is to use an organization such as Great Nonprofits or Charity Navigator to learn more about the agency before donating. You’ll be able to read reviews from other donors and explore the nonprofit’s mission and goals.

If you’d like more ideas to finish up your shopping, this holiday gift guide might be of interest. You’ll find suggestions for friends, family, and even the boss!

Are you trying to make your holiday gift giving more meaningful this year? Charitable gifts might be the solution. Learn more here.

How to Make Charitable Giving a Part of Your Holidays

Thanksgiving marks the start of the holiday season in many households. For grandparents, the holidays are often an opportunity to reconnect with the younger generation of the family. It can be a wonderful time to bond and create lasting memories.

But grandparents sometimes struggle to come up with ideas for activities the grandkids might enjoy. Whether you’re celebrating Christmas, Hanukkah, or Kwanzaa, or just hanging out, here are some tips to help make the most of your time together.

Intergenerational Holiday Ideas for Families

One of the best ways to make the holidays special for your grandkids is to create traditions. Baking holiday cookies together is a classic activity. Similarly, making decorations or homemade ornaments can be a lively and imaginative experience. These activities not only foster a sense of accomplishment but also provide keepsakes that will remind everyone of the time spent together.

Dive into storytelling: Storytelling is a powerful way to connect with your grandkids. Reading stories aloud can keep the kids entertained while also offering grandparents a good avenue for making memories. Or you could share stories from your own childhood or family history. This can help your grandkids understand their heritage and create a sense of continuity across generations.

Plan engaging activities: The holidays offer a range of activities that can be tailored to the interests of your grandkids. If weather permits, take advantage of outdoor opportunities, such as ice skating at a local park, building a snowman, or going for a nature walk. These activities promote physical exercise and provide a chance to enjoy the beauty of the season. For indoor fun, try having a movie marathon featuring holiday classics or playing board games and puzzles. These kinds of pastimes are a relaxing way to enjoy each other’s company and foster family bonding.

Cook or bake together: The kitchen is a great place for intergenerational bonding. Involve your grandkids in preparing holiday meals or baking treats. Let them help with age-appropriate tasks, such as stirring ingredients, setting the table, or decorating cupcakes. This not only makes them feel included but also helps them develop cooking skills. You might even try a new recipe together, turning the experience into a culinary adventure. Making homemade hot cocoa or festive snack mixes can also be a fun way to enjoy time together while creating delicious treats.

Explore and learn: Holidays can be a great time for educational experiences that are fun and informative for all generations. If a local museum, a zoo, or an aquarium has special holiday events or exhibits, plan a visit—it’s a chance to explore new interests and learn about different subjects. Alternatively, you could try simple, holiday-themed science experiments at home. These activities can spark curiosity and are a terrific way to learn together.

Give back to the community: Involving your grandkids in giving back to the community can be a meaningful holiday activity to explore. Look for opportunities to volunteer together, such as sorting donations at a food bank or participating in a charity event. Crafting holiday cards or gifts for local shelters or nursing homes can also be a wonderful way to teach values like kindness and generosity. These experiences help instill a sense of empathy and connection to the wider community. And they can also be the start of an annual holiday tradition.

While planning is essential, being flexible is equally important. Sometimes the best moments come from spontaneous activities or unplanned events. Create a cozy space where you can all relax together, perhaps with blankets, hot cocoa, and a good book or movie. Emphasize enjoying each other’s company and creating an easygoing, festive atmosphere.

If you enjoyed this article, you might want to consider bookmarking the Life Protect Blog and stopping back a few times each month. We update it regularly with posts about healthy aging, fitness, nutrition, caregiving, and more!

Will you be visiting with your grandchildren this holiday season? If you are struggling to plan intergenerational activities, we have a few ideas that may help.

Tips for Spending Time With the Grandkids During the Holidays

The life of a family caregiver is usually very hectic, and the holidays can be especially overwhelming. An already overbooked schedule can leave little time for a senior’s primary caregiver to relax and celebrate the season with friends and loved ones. It can leave them feeling isolated and alone. In fact, the risk of a caregiver experiencing depression increases during the holidays.

One solution for families to consider is respite. These are short-term care services designed to give caregivers a break. Sometimes that might be a volunteer donating their time to help a senior loved one, and other times it might be enlisting the services of a paid respite professional.

Let’s take a look at all the options you might want to consider this season.

Understanding the Different Types of Respite Services

Short-term respite care can generally be divided into two groups: formal and informal care. Both can be supportive options for a caregiver who is struggling to manage many responsibilities and left wondering how they will ever find time to celebrate the festive season ahead.

Informal respite services: This can be as simple as asking a friend or family member to sit with your loved one for a few hours while you do some holiday shopping or attend a party. It gives you the time you need, while also providing some company for your senior family member to enjoy. Some churches and synagogues have friendly-visitor programs that send volunteers to pay visits to homebound seniors. They can spend time reading, playing cards, or watching movies with your loved one. It’s an informal way to give the caregiver some time to themselves.

Formal respite care: Another form of respite a family can benefit from is employing a paid professional to assist. It might be a private duty home care agency, an adult day center, or an assisted living community. Depending on what your needs are this holiday season, respite in an assisted living community may be an ideal solution. It can give the primary caregiver a break for more than a few hours. And respite services can be an important part of a loved one’s emergency caregiving backup plan. In the event of a crisis involving the primary caregiver, you’ll already have an established relationship with a provider.

How to Select a Holiday Respite Care Partner

If you want to attend an out-of-town family gathering or take a holiday vacation to celebrate the new year, explore respite care at an assisted living community. Your loved one will enjoy the same services and amenities as a long-term resident.

Here are a few tips for finding one that you and your senior loved one will both feel confident in:

Schedule an in-person tour: Before you make this decision, visit each of the assisted living communities you are considering in person. While recommendations from people you trust are definitely important, nothing matters more than visiting the community and meeting the team.

Review state survey results: Assisted living communities are regulated at the state level. Each state has its own rules for communities to follow, and they are inspected on a regular basis. Many states post survey results on their website to make it easy for the public to view. If your state doesn’t do this, ask the community for a copy to review.

Obtain a list of costs: Assisted living fees and expenses can vary greatly from one community to another. Some communities offer a comprehensive daily fee for respite care, while others assess charges based on your loved one’s specific needs. Be sure you have a comprehensive list of what is included and what isn’t, and what additional fees to anticipate.

Ask about the community’s emergency plan: One last suggestion is to ask what happens in the event of an emergency. For example, what is the procedure if your senior loved one experiences a medical event during their stay? Or if a storm causes flooding or knocks out the electricity? Knowing the community has a plan in place for various crises is essential.

Consider a Mobile Monitoring Device for a Senior’s Safety

One way to give your family greater peace of mind about a loved one’s safety is to invest in a mobile monitoring device. These discreet units can be easily slipped into the older adult’s pocket. In the event of an emergency, the user can summon help with the press of a button. Call 1-844-203-5617 to learn more today!

The holidays can be overwhelming and isolating for caregivers. Respite care can be a solution that allows them to relax and enjoy the season.

How Respite Care Can Help Caregivers Enjoy the Holidays

Running after dark, especially during the winter months, presents unique challenges and safety concerns. As the daylight hours shrink and temperatures drop, it’s important to adapt your running routine to accommodate both. By taking the right precautions, you can enjoy a safe and rewarding run even when it’s dark and cold outside. From wearing the right gear to carrying safety devices that can easily connect you with help in an emergency, these tips can help runners prepare for winter.

Safety Tips for Runners to Consider This Winter

Find a running club or buddy: One of the most effective ways to stay safe while running after dark is not to run alone. Having a running partner not only adds a layer of security but also makes the experience more enjoyable. When you run with others, you benefit from increased visibility and the assurance that help is nearby if needed. A running buddy can also provide moral support, which is especially valuable during those chilly winter months, when motivation can wane.

Invest in proper footwear: Depending on where you live, running in the winter can involve dealing with slippery surfaces, such as ice and snow. Proper footwear is essential to reduce the risk of slips and falls. Ensure that your shoes are well-fitted and have adequate cushioning to handle the impact of running on hard, frozen surfaces, and consider investing in running shoes designed for winter conditions. These shoes typically feature more aggressive tread patterns and, in some cases, removable spikes for enhanced traction on icy surfaces. Additionally, wearing gaiters can help keep snow and debris out of your shoes.

Dress appropriately: Proper winter clothing is crucial to maintaining comfort and safety as you run. Layering is key to managing your body temperature and protecting yourself from the elements. Start with a moisture-wicking base layer to keep sweat away from your skin. Over this, wear an insulating layer to retain body heat. Depending on weather conditions, you might want to add a wind- and water-resistant outer layer. Don’t forget gloves or mittens, a hat, and a neck gaiter or scarf. To make sure you are visible to others, wear a reflective vest, arm bands, and ankle bands. Finally, headlamps or handheld flashlights not only illuminate your path but also make you more noticeable to others.

Plan your route before you run: Areas that are safe to run in during spring and summer might not be during colder months. For example, trails along the river might freeze over more quickly or have icy patches that can be hazardous to run on. Take time to familiarize yourself with potential locations before running. It can help you anticipate hazards, such as uneven ground or hidden obstacles. Also, pay attention to how isolated parks or trails might be during the off-season compared with the bustling warm-weather days.

Stay aware of your surroundings: Finally, always stay alert and aware of who and what is around you. Avoid distractions, such as playing loud music on headphones, which can impair your ability to hear approaching vehicles or other potential dangers. Maintain a steady pace and be cautious when running in areas that may have limited visibility or increased traffic. It might also be a good idea to invest in an emergency call system that allows you to call for help from wherever you are.

If you are an older runner looking for other ways to stay active during the colder months of the year, Winter Fitness Ideas for Seniors might be of interest. You’ll likely find some options that appeal to you, from tai chi to YouTube video workouts.

Life Protect 24/7 Offers Mobile Monitoring Units

Small, lightweight, and discreet, the Life Protect 24/7 mobile monitoring unit can give runners peace of mind. And because they work off of wireless technology, these devices allow the wearer to summon help from almost anywhere—indoors or out. Call 1-844-203-5617 today to learn more!

Whether you are an experienced runner or new to this fitness activity, it’s important to take steps to stay safe while running in winter. These tips can help.

October is a great month to get outside and engage in activities that celebrate the season’s beauty. The crisp air, blue skies, and vibrantly colored leaves welcome people to the great outdoors. The health benefits of spending time outside are numerous, from promoting exercise to reducing stress, lowering blood pressure, and improving mood. Spending the final days before winter arrives enjoying nature is just plain good for you.

If you need a few senior-friendly ideas to make the most of fall, we have some for you to explore.

One of the best ways to appreciate the season is to take a leisurely nature walk. Many local parks and nature reserves offer accessible trails that are suitable for seniors. These walks provide a chance to enjoy the fair weather and stunning views while promoting mental and physical health.

For those who prefer not to walk, or who struggle with mobility issues, a scenic drive might make for a great afternoon activity. It could be as easy as meandering along backroads in the nearby countryside or along a lakeshore or coastal route. You could invite friends or family along for companionship and pack a picnic lunch to share in a roadside park.

While many people associate gardening with spring and early summer, fall is actually a good time for it, too. Many plants, such as pansies, chrysanthemums, and asters, thrive in cooler temperatures. So do a few vegetables—favorite fall crops, like kale and carrots, do better after the temperature falls.

Then there are the bulbs that should be planted in the fall for spring blooming. Tulips, daffodils, crocuses, hyacinths, and snowdrops are just a few of the many bulbs to consider planting this month. If you’ve never tackled this kind of gardening before, these tips for fall bulb planting might be helpful.

Gardening not only helps to improve strength and flexibility, but it also enhances mental well-being. If you aren’t interested in being a solo gardener, consider joining a local community garden. It’s a good way to foster social connections and provide a sense of belonging.

Visit Farmers’ Markets and Fall Festivals

Farmers’ markets and festivals are abundant in the fall. Vendors offer everything from pumpkins and seasonal fruits to baked goods and crafts. Many also have music, food trucks, and other entertainment.

If you would like to venture farther from home to take in a farmers’ market or festival, there are lots of online resources to help you find one. This list of the top 26 fall festivals as ranked by US News and World Report might give you some ideas, as can this national farmers’ market directory.

Nothing symbolizes fall better than a trip to an apple orchard and cider mill. You can pick your own apples or buy some already bagged. Many orchards also have their own mills, where you can watch cider being produced and buy a carton freshly made.

When you check the orchard’s schedule online, make sure to look for special events they may be hosting this fall. You’ll likely find everything from hayrides to pumpkin carving.

Autumn provides ample inspiration for craft projects. Activities like making wreaths, painting pumpkins, or creating seasonal centerpieces can be enjoyable and fulfilling. Seniors can enjoy spending time outdoors collecting natural materials like leaves, pine cones, twigs, and acorns, and then use them to create fall-themed decorations.

These kinds of creative pursuits can improve manual dexterity, boost mood, and encourage socializing. Community centers often host crafting workshops, which can give you the chance to meet new people while learning new skills.

Stay Safe While Exploring Nature This Fall

If you want to do some exploring this fall but are anxious about doing so on your own, investing in a mobile monitoring unit might be a solution. These discreet devices can slip into your purse or pocket. If an emergency occurs, you can call for help with the simple press of a button. Call 1-844-203-5617 to learn more!

Are you a senior looking for ideas to make the most of fall this year? From apple cider mills to seasonal crafts, these suggestions might be helpful.

Senior-Friendly Activities to Enjoy in the Fall

Breast cancer is one of the most common cancers affecting women worldwide. Nearly 1 in 8 women receive this diagnosis during their lifetime. The fight against breast cancer begins with creating greater awareness. Early detection and disease-specific education can significantly improve outcomes. Understanding risk factors for breast cancer and the importance of regular screenings are vital steps for women everywhere.

October is Breast Cancer Awareness Month. This annual month of recognition is designed to educate people about the disease and help raise funds for research. To aid in this effort, we are sharing essential information that women should know about breast cancer.

Breast cancer occurs when abnormal cells in the breast begin to grow uncontrollably. It can start inside the milk ducts and/or the milk-producing lobules of the breast. These cells can then form a tumor, which can typically be detected with various screening methods. It’s important to know that both women and men can develop the disease, although it is far more prevalent in women.

There are a variety of types of breast cancer, and each one can vary in behavior, growth rates, and responses to treatment. Some of the most common include invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ.

While the exact cause of breast cancer remains unclear, certain risk factors can increase a woman’s likelihood of developing the disease. These include:

Age: The odds of developing breast cancer increase with age. Women over 55 are at higher risk. (But it’s important to know that it can occur at any age.)

Personal family history: Having a first-degree relative—a parent, sibling, or child—who has had breast cancer can raise your risk. As can having multiple family members on either your mother’s or father’s side of the family who have had breast or ovarian cancer.

Genetic mutations: Women who have inherited changes (mutations) to certain genes, such as BRCA1 and BRCA2, are at higher risk for both breast and ovarian cancer.

Lifestyle choices: Alcohol consumption and being overweight or sedentary are a few of the lifestyle factors that can impact the chances you’ll be diagnosed with the disease.

Having dense breasts: Dense breasts have more connective tissue than fatty tissue. While researchers aren’t sure why this is, women with dense breasts are more likely to develop breast cancer. Dense tissue can also make tumors more difficult to spot on a mammogram.

Other factors that can increase your risk include reproductive history, previous history of radiation to the chest, and taking hormones.

It’s also important to know that having risk factors does not guarantee a diagnosis. Conversely, many women diagnosed with breast cancer have no known risk factors. This uncertainty highlights the importance of awareness and regular health screenings for women of all ages.

Early detection is a key component in successfully treating breast cancer. Regular screenings, such as mammograms, ultrasounds, clinical breast exams, and self-exams, can help identify changes in breast tissue early on.

The American Cancer Society’s general recommendation is that women start having annual mammograms at age 45. For those with a family history of breast cancer or other high-risk factors, it might be necessary to start ultrasounds and/or mammograms at the age of 40.

While some of the risk factors for breast cancer are out of our control, one that isn’t is managing your lifestyle. How Lifestyle Impacts Healthy Aging offers tips for making wellness a part of your daily life as you grow older.

If you are a senior or the family caregiver for an older adult, managing stress is essential to well-being. Investing in an emergency call device could help lower your stress levels—you’ll have peace of mind knowing that in the event of an emergency, the wearer can quickly call for assistance with the press of a button. Call 1-844-203-5617 to learn more!

In honor of Breast Cancer Awareness Month, we’re sharing what people should know about the disease, from risk factors to early detection. We invite you to read on.

Breast Cancer Awareness for Women of All Ages

With winter weather starting to arrive, a warm bowl of soup can make a healthy, delicious meal. It’s also convenient to make in batches to freeze and share with senior loved ones who might struggle with meal preparation. Depending on the recipe and the ingredients called for—from meats and legumes to vegetables and grains—soup can be packed with protein, vitamins, and minerals.

Here are some tips to help you create a well-stocked freezer of healthy soups that will keep you nourished and satisfied.

The base of your soup sets the tone for both the flavor and the nutritional content. You can choose store-bought chicken, beef, or vegetable broth or cook your own. Bone broth made from leftover organic chicken or beef bones can be especially good for reducing inflammation in the body.

For a creamier texture to your soup, consider using pureed vegetables or adding a small amount of coconut milk or yogurt. If you’re aiming for a healthier option, look for low-sodium versions of any ingredients you add.

When reviewing soup recipes, opt for those with ingredients that are rich in nutrients. Leafy greens (like spinach or kale), beans, lentils, whole grains (like quinoa or brown rice), and colorful vegetables (like carrots, bell peppers, or zucchini) can boost the nutritional profile of your soups.

Besides providing vitamins and minerals, these ingredients also contain plenty of fiber. It’s good for keeping blood sugar stable and promoting digestive health. And it helps you feel full longer, which can keep you from reaching for unhealthy snacks between meals.

Batch cooking is key to an efficient meal prep strategy. Dedicate a day or even just an afternoon to preparing multiple soups at once. This not only saves time but also allows you to take advantage of seasonal produce and bulk buys. By making a variety of soups, you ensure that you’ll have a range of flavors and textures to choose from when you’re ready to eat.

If you aren’t sure where to start the search for nutritious soup recipes, there are plenty online. Two good resources to help you get started are 35 Healthy Soup Recipes That Are Cozy and Comforting from the Food Network and 79 Flavor-Packed Healthy Soup Recipes from Taste of Home.

Have you tried stocking your freezer with healthy soups to make mealtime easier? Here’s what you should know to get started.