Growing herbs and vegetables in containers is an easy way to enjoy your favorite fresh foods all summer long. It allows you to make the most of limited space, whether you’re in an apartment or just want to maximize your outdoor area. Having your own edible garden can also be friendlier on the budget.

Container gardening is generally safer for people with disabilities or seniors who might struggle with mobility. Growing produce in containers also offers flexibility and portability. You can move your little gardens around to make the most of the sunshine and to be near water spigots.

Here’s a quick guide to help you get started this summer.

It all starts with selecting the right containers. When it comes to vegetables and herbs, size does matter. Bigger containers hold more soil, which means more nutrients and better water retention. For most vegetables like tomatoes, peppers, or lettuce, it’s best to choose containers that are at least 12 to 18 inches in diameter and 12 inches deep. Herbs like basil, thyme, and mint will thrive in smaller pots but still need a reasonable amount of space to allow for root growth.

Plastic, clay, and fabric pots are all great options. Plastic pots are lightweight and retain moisture well, while clay pots are more aesthetically pleasing but tend to dry out faster. Fabric pots (or grow bags) are breathable, which encourages better root health, but they may require more frequent watering. Be sure to choose containers with drainage holes to prevent waterlogging, which can lead to root rot.

The next step is to research which plants are the best choices for the space you have available. Some vegetables and herbs do better in containers than others, so it’s essential to consider their growing needs. Here are some herbs and vegetables that thrive in containers:

Herbs: Basil, rosemary, thyme, parsley, chives, cilantro, and mint are all ideal candidates for container gardening. Mint can be invasive, so it’s best to keep it in its own container to prevent it from overtaking other plants.

Vegetables: Leafy greens such as spinach, lettuce, and arugula do well in containers because they don’t need deep soil. Tomatoes, peppers, and beans can also be successfully grown in containers, provided they have enough space and support.

Root Vegetables: Carrots, radishes, and small potatoes can be grown in deeper containers. Ensure your container is at least 12 inches deep to allow the roots to grow comfortably.

For healthy, thriving plants, using the right soil is crucial. Opt for a high-quality potting mix designed for containers, as it will provide the right balance of drainage, aeration, and moisture retention. Avoid using garden soil, which can compact in containers and hinder root growth.

Since plants in containers have limited access to nutrients, they will need regular feeding. Use a balanced, slow-release fertilizer or liquid feed every two weeks throughout the growing season. Over-fertilizing can harm plants, so always follow package directions. These tips from the experts at the Old Farmer’s Almanac can help you learn more.

Watering is one of the most important aspects of container gardening. Because containers dry out faster than in-ground beds, you’ll need to monitor your plants closely. Most herbs and vegetables need consistent moisture, but they don’t like to sit in water. Water thoroughly, ensuring the excess drains out of the bottom of the container. On hot summer days, you may need to water daily.

Check plants regularly for pests and diseases. Aphids, spider mites, and whiteflies are common pests in container gardens. If you spot any, promptly treat the plants with an organic pesticide or wash them off with a strong jet of water.

Most herbs and vegetables require at least 6 to 8 hours of sunlight daily. Ensure your containers are placed in a sunny spot, such as a south- or west-facing patio or balcony. If you’re growing leafy greens or herbs like mint, some afternoon shade can keep them from wilting under the midday heat.

Working in the garden is a great activity for your physical and mental health. But it does pose some risks, especially for older adults, ranging from falls to heat-related illnesses. To give yourself greater peace of mind, invest in an emergency call device. The Life Protect 24/7 mobile unit can connect you to help with the press of a button. Call 1-844-203-5617 today to learn more!

Container gardening is a great activity for people of any age, but especially for seniors. Use these tips to help you start a vegetable or herb garden this summer.

Tips for Growing Herbs and Vegetables in Containers

When a loved one is a patient in a hospital or skilled nursing center or a resident of an assisted living community, advocating for their care is important. But these settings can be complex and intimidating. Navigating your way through all the decisions you need to make, from medical treatments to daily care and overall well-being, can feel overwhelming.

As a family member or caregiver, your involvement can ensure that your loved one receives the highest quality care and their needs are addressed effectively. Here are a few ways you can advocate for your loved one in these settings.

Understand Your Loved One’s Health Condition

The first step is to gain a solid understanding of your loved one’s situation. Whether they are in a hospital, a rehab center, or an assisted living community, it’s essential to know their diagnosis, care plan, and any specific medical needs. This knowledge will enable you to ask informed questions and confirm providers are addressing the correct issues.

Ask questions: Don’t be afraid to ask doctors, nurses, therapists, and other team members about your loved one’s condition, treatment options, and any changes in their health.

Keep track of symptoms: Document any changes in your loved one’s symptoms or behaviors. This information can be helpful when speaking with healthcare providers.

Clear communication is key when advocating for your loved one’s care. Whether you’re speaking with doctors, nurses, or other staff members, it’s important to express concerns, share observations, and ask for clarification when needed. Here are a few tips for communicating effectively:

Get organized: Write down questions, concerns, and important information before speaking with healthcare professionals. This helps ensure that nothing is overlooked during the conversation.

Request regular updates: Ask for regular updates on your loved one’s progress, treatment plan, and any changes in their care. It’s your right to stay informed about and involved in their treatment.

Be assertive, not aggressive: While advocating for your loved one, remain respectful yet assertive. If you disagree with a plan of care, state your concerns calmly and ask for alternatives.

Remain involved: One of the most important ways to advocate for your loved one is to be present. Visit them regularly and stay involved in their care as much as possible. Your presence can guarantee that they receive timely attention and their needs are met.

Every individual in a healthcare setting has rights, whether they are in a hospital, a rehabilitation center, or an assisted living community. Familiarize yourself with these rights to make certain that your loved one’s dignity and preferences are respected.

Patient rights: In a hospital or skilled rehab center, patients have the right to be informed about their care, to give consent for treatments, and to be involved in decision-making. They also have a right to be involved in developing their plan of care.

Resident rights: In assisted living communities, residents have rights to privacy, to make their own choices about daily activities, and to be free from abuse or neglect.

Advocating for your loved one means defending their rights at all times.

Work With a Care Coordinator or Social Worker

Many healthcare settings have care coordinators, social workers, or patient advocates who can assist in navigating the system. These professionals are often a valuable resource for helping you understand the care process and ensuring that your loved one’s needs are met.

Utilize their expertise: Social workers and care coordinators can assist with coordinating services, advocating for care plans, and even helping with insurance or financial concerns.

Request help when needed: Don’t hesitate to reach out to these professionals if you feel your loved one’s needs are not being addressed.

Speak Up for Your Loved One’s Mental Health

Finally, don’t forget to look beyond your family member’s physical well-being. Advocacy isn’t just about medical care; it’s also about looking out for your loved one’s emotional and mental well-being. Being seriously ill or experiencing a decline in health can be tough. If your loved one seems isolated, anxious, or depressed, talk with their care team about solutions.

If you want to read more about supporting an aging family member’s health and wellness, How to Support a Senior’s Needs Without Taking Over may be of interest. It’s a great resource with tips on everything from encouraging your loved one’s independence to respecting their space.

Are you a caregiver for, or a family member of, a patient or resident at a healthcare facility? These tips can help you advocate for them.

How to Advocate for a Loved One in a Healthcare Setting

Being a caregiver for a loved one offers many rewards, as well as many challenges. Whether you’re caring for a spouse, parent, or friend, handling all the responsibilities alone can often feel overwhelming. This is especially true if you are one of the many Americans who work outside the home in addition to being a caregiver.

One of the most effective ways to manage the demands of this role while maintaining your own well-being is to build a strong support network. Having friends, family, healthcare professionals, and community resources who can provide emotional, physical, and informational support is invaluable. Here are a few tips for building a caregiver support network you can rely on.

Assembling a Network of Support When You Are a Caregiver

Before reaching out to others, it’s important to identify what kind of support you require. Caregiving responsibilities vary widely, depending on the needs of the person you’re caring for, so understanding your own needs is crucial. Consider the following:

Emotional support: Do you need someone to talk to when you’re feeling overwhelmed or stressed?

Physical assistance: Could you use help with daily tasks like transportation, meal prep, or personal care?

Information: Are you looking for guidance on medical treatments, caregiving strategies, or legal matters?

Having a clear understanding of your needs will help you target the right individuals and resources.

Your immediate circle of family and friends is often the first place to turn for support. Openly communicate your needs with those around you, and don’t be afraid to ask for help. Many people are willing to pitch in but may not know how unless you ask. Here’s how to approach them:

Be specific: Instead of saying “I need help,” try offering concrete tasks, such as “Could you help with grocery shopping this week?” or “Can you stay with Mom for a couple of hours on Saturday?”

Create a schedule: If multiple people are offering help, coordinate and create a schedule so everyone knows when and how they can contribute. One online tool you might find helpful is CaringBridge. It can make communication much easier.

Building a support network among family and friends helps spread out caregiving tasks so you’re not shouldering the responsibility alone.

In addition to family and friends, professionals can be a valuable part of your caregiving support network. Medical professionals like doctors, nurses, and therapists can offer guidance on managing your loved one’s health and provide practical advice for caregiving. Other professionals who can help include:

Home care aides: They can assist with personal care, like bathing and dressing. These tips can help you hire an in-home aide you feel confident in.

Counselors or social workers: They can provide emotional support and help navigate the complexities of caregiving, especially when it comes to managing stress or handling difficult emotions.

Legal and financial advisors: These experts can assist with legal documents, such as power of attorney, and guide you through financial decisions related to caregiving.

Local and national organizations are often a valuable resource for caregivers. Many community centers, churches, and senior service organizations offer programs like support groups, educational seminars, and respite care, which can provide both emotional and practical support:

Caregiver support groups: These groups allow you to connect with others who are going through similar experiences. Sharing advice and stories can be comforting and help you feel less isolated.

Respite care services: These programs offer temporary relief for caregivers by providing trained professionals to care for your loved one, giving you a chance to rest and recharge.

Investigate local resources before you need them so you are prepared for the unexpected bumps that caregivers often encounter.

Building a strong support network is crucial, as is identifying the caregiving tasks that cause you the most stress. For many, worries about safety head the list, particularly if their loved one has dementia.

A tool that can give you peace of mind is a mobile monitoring unit. These discreet devices can be slipped into your loved one’s pocket. In the event of an emergency, they can simply press a button to connect with someone who can help. Call 1-844-203-5617 for more details!

Are you a caregiver for a friend or family member? Putting together a caregiver support network should be a priority. Here’s how to do it.

The spring season brings beautiful weather, blooming flowers, and longer days to most parts of the country. For many seniors, however, it also marks the return of seasonal allergies. These allergies, which are triggered by pollen from trees, grasses, and flowers, can make life uncomfortable.

Symptoms like sneezing, itchy eyes, runny noses, and congestion are common, and they can be especially challenging for older adults, due to changes in their immune system and other health factors. Let’s explore the most common causes of spring allergies and go over some tips to help older adults find relief.

What Are the Causes and Symptoms of Spring Allergies?

Spring allergies are primarily caused by allergens in the air, such as pollen, mold spores, and dust mites. The onset of warmer weather triggers the release of pollen from trees, grasses, and weeds. When these particles are inhaled or come into contact with the skin, the immune system can overreact, causing allergy symptoms.

Common spring allergy symptoms in seniors include:

Seniors often are more sensitive to allergens and experience more serious side effects for a variety of reasons, including:

Weakened immune system: As people age, their immune system tends to weaken. This can make it more difficult for the body to effectively deal with allergens.

Preexisting health conditions: Many older adults have underlying health conditions like asthma, chronic respiratory diseases, or heart problems. Allergies can worsen the symptoms of these conditions.

Medications: Some medications commonly taken to treat allergy symptoms can have side effects such as drowsiness. Another challenge to be aware of is that allergy medicines can interact with medications that are often prescribed to older adults for other medical issues.

Tips to Help Seniors Manage Spring Allergies

If you or a loved one are struggling to keep symptoms under control this spring, here are a few suggestions you might find helpful:

Monitor pollen levels: While this number can vary by location, researchers say pollen count tends to rise throughout the morning and peak at midday. Many weather websites/apps and local news stations provide daily pollen forecasts. This allows you to plan outdoor activities around expected times of higher and lower pollen counts. For example, if you like to run or walk, doing so at dusk or after dark might be kinder on your system. And there are steps you can take to stay safe while running or walking after dark.

Create an allergy-free zone: Creating a safe indoor environment can be one of the most effective ways to manage allergies. Seniors should keep windows and doors closed during peak pollen times, particularly in the spring. Using air purifiers with HEPA filters can also help reduce airborne allergens. In addition, washing bedding and changing clothes after being outside can help lessen pollen exposure indoors.

Use allergy medications wisely: Over-the-counter antihistamines, decongestants, or nasal sprays can be effective in managing allergy symptoms. However, older adults should be cautious and consult their doctor before taking any of these medications to ensure they don’t interfere with other prescriptions or medical conditions.

Practice good hygiene: After spending time outside, seniors should wash their hands and shower to remove any pollen that may have accumulated on their skin and hair. This will help reduce the chances of transferring allergens to the face and eyes. Throwing your clothes in the washer when you come inside can also help prevent pollen from being scattered around the house.

Stay hydrated and rested: Make sure to stay hydrated—drinking plenty of fluids helps thin mucus, easing nasal congestion. Getting enough rest is important, too, as both allergy symptoms and medications can cause fatigue. Good sleep supports the immune system in managing allergic reactions.

Consider allergy shots: Despite your best efforts, you may not be able to manage spring allergies on your own. For seniors whose symptoms don’t respond to medications, allergy shots (immunotherapy) might be a viable option. This treatment involves regular injections of allergens to gradually desensitize the immune system, providing long-term relief.

If you suffer from spring allergies or another health condition, you may be restricting yourself from enjoying an active lifestyle because of safety concerns. One idea that may help you gain more confidence is to invest in an emergency response device. These units work off wireless technology that allow you to call for help from almost anywhere. Call 1-844-203-5617 to learn more!

Wondering what causes spring allergies and how to minimize them, especially if you are an older adult? This information will be of interest.

Understanding Spring Allergies: Tips to Help Seniors Find Relief

Spring is a season when many people decide to tackle projects around the house, from decluttering and organizing to deep cleaning. While few among us get excited about spring cleaning, the end result is usually worth the time it takes. And you’ll likely find your mental health improves when your house is neater and cleaner.

It’s important to approach these tasks with a plan. If you're working with kids, remember that each group has unique abilities and limitations. Here’s how to make the process age-appropriate while keeping it fun, practical, and easy to do.

A good approach to take when you’re spring cleaning is to balance your available time with your long-term organizational needs. While you might want to dig into each and every closet or drawer, it’s important to set priorities that match how much time you can devote to this project.

Here are a few practical tips to get and keep your home organized and decluttered:

Tackle the worst rooms first: People often struggle to figure out where to start spring cleaning. One piece of advice is to begin in the places where things seem most out of control, such as the closets or drawers that bring you the most stress. Work your way through those, and then move on to whichever spots in the home you still have time to tackle.

Adopt the “one in, one out” rule: Professional organizers often recommend this practice to their clients. It’s a simple and effective way to avoid clutter. For every new item you purchase (whether it’s a new kitchen gadget, storage container, or pair of shoes), make sure to donate, recycle, or toss something you no longer use. This helps prevent unnecessary accumulation of items.

Invest in drawer and cabinet organizers: This tip not only makes it easier to find things but also reduces clutter in your drawers and cabinets. You can also use stackable bins in your pantry or under the bathroom sink to organize items. Drawer organizers can be used in kitchens and bathroom cabinets, as well as dressers.

Declutter the counters: Eliminating the clutter on kitchen and bathroom counters can reduce stress. Store appliances you don’t use daily, like the blender or toaster, and leave only the essentials out on the counter.

Establish a deep-cleaning schedule: To maintain an organized home, set aside time once a month for a deep-cleaning session. This includes cleaning behind appliances, wiping down the tops of cabinets, and sorting through your pantry for expired or unused items.

Fun Tips for Including Kids in Spring Cleaning

For kids, organizing and cleaning should feel like an enjoyable activity rather than a chore. Encouraging them to participate in spring cleaning can not only teach them important life skills but also keep them engaged and motivated.

Make it a game: Kids love games, so why not turn organizing and cleaning into one? Have them race against the clock to see how fast they can organize their snack drawer or sort out their sock drawer. Or challenge them to see how many plastic containers they can match with their lids. You can even reward them with a small treat or special activity once your list is completed.

Provide “kid-friendly” cleaning tools: Kids can use cleaning tools that are made specifically for them, such as small mops, sponges, or brushes that fit their hands. Encourage them to wipe down tables, counters, and even low shelves. Not only does it help them feel responsible, but it also allows them to take ownership of their space.

Encourage charitable behavior: This can also be a great time to begin teaching kids how to be charitable. Have them sort through their toy box to identify items to donate to a local shelter. Do the same with clothes closets and drawers.

If your to-do list also includes finding ways to keep a loved one safer at home, investing in a mobile monitoring unit might be a solution. Whether you have a teen who likes to run in a nearby park or an aging parent who lives alone, these discreet devices make it easy to call for help in the event of an emergency. Call 1-844-203-5617 to learn more!

Need some ideas to help you start spring cleaning? You might be interested in these tips, including a few to get the kids involved.

Repetition and routine are both essential for adults living with memory loss, such as the kind that occurs with Alzheimer’s disease. Researchers believe having a structured, daily plan that balances activity with rest helps people live their best quality of life despite the disease. It allows the person with memory loss to rely less on short-term memory, which is often impaired early in the disease process. That’s why changes in their daily schedule can be so tough.

How the Time Change Impacts People With Memory Loss

If you are a caregiver for a loved one who has Alzheimer’s or another type of dementia, you might have noticed that veering away from their usual daily routine can increase anxiety, restlessness, and agitation. One type of disruption you might not have considered before, however, is seasonal time changes. Those days of the year when we move the clock forward or back can be challenging.

Daylight and darkness contribute to a common condition known as Sundowner’s Syndrome. Also referred to as sundowning, it describes the symptoms and behaviors that people with the disease experience as the sun begins its descent each day. Because the time change causes a disturbance in the body’s sleep-wake cycle, it can be especially difficult for people with Alzheimer’s.

While the cause of sundowning is unknown, scientists have some theories about what contributes to it. One is that as the disease progresses, it interrupts the body’s natural circadian rhythms, which play a role in how the body and brain respond to nightfall. As a result, when most humans naturally begin to feel tired and ready for sleep, people with Alzheimer’s may not receive the cues from the brain that signal fatigue and the need for sleep. When the time change occurs in the fall and the spring, it further disrupts the body’s sleep-wake cycle.

Here are a few ideas family caregivers might find helpful to minimize sundowning symptoms all year long, including during time changes:

Structure the day with care: When you are caring for a family member with Alzheimer’s, how you plan your day is important. Try to balance activity with rest breaks. If you notice your senior loved one tires in the late afternoon and falls asleep, rethink how you structure the early part of the day. It might be better to schedule appointments and activity in the early morning so the senior can nap in the late morning or early afternoon. If naps are taken too late in the day, it can make bedtime more challenging.

Utilize interior lighting: Another idea is to manage the light inside your home. If you are trying to prevent your loved one from falling asleep or going to bed too early, close the blinds and turn all the inside lights on. It might help trick the body into thinking it’s still daytime. This approach might also help ease the daily transition from daytime to evening that often triggers sundowning. At best, it can help decrease agitation and pacing, which are common behaviors at the end of the day among adults with Alzheimer’s.

Encourage gentle exercise: Most of us know fitness activities are good for managing stress and promoting better sleep. For adults with Alzheimer’s, exercise also helps prevent or reduce the restlessness and agitation commonly associated with the disease. You could try to work a 15-minute morning walk together into your daily routine. Or maybe engage in chair yoga after lunch or spend time in the garden. These are all good stress busters for adults with dementia and for their family caregivers.

Safety is often a concern for people with memory loss. Family members worry their loved one will wander away and be unable to call for help. One solution is to invest in a mobile monitoring unit. You can slip it into their pocket each day when they get dressed. If the senior experiences an emergency, a simple press of a button connects them with someone who can help. Call 1-844-203-5617 for more details!

Are you the caregiver for an adult with Alzheimer’s or another memory-related condition? Here’s what to know about seasonal time changes and memory loss.

How the Start of Daylight Saving Time Can Impact People with Alzheimer’s

March is National Nutrition Month, a time to focus on the importance of making healthy, informed food choices and developing sound eating habits. Whether you’re aiming to improve your overall health, boost energy, or support specific nutritional goals, March provides the perfect opportunity to celebrate nutritious eating.

Creating menus that highlight balanced meals filled with fresh, wholesome ingredients is a great way to honor National Nutrition Month. Here are some meal ideas to inspire nutritious, flavorful, and satisfying menus throughout the month.

From Morning to Night: Healthy Menu Ideas to Explore

1. Breakfast: An Energizing, Nutrient-Rich Start to Your Day

A balanced breakfast can set the tone for a healthy day. Focus on including a combination of protein, fiber, and healthy fats to keep you energized and satisfied throughout the morning.

Overnight oats with chia seeds and berries: This easy-to-prepare breakfast is a convenient and nutritious choice for busy mornings. The night before, combine rolled oats, chia seeds (which provide fiber and omega-3s), and almond milk in a jar, and let the mixture sit overnight in the fridge. In the morning, add a handful of mixed berries (which are rich in antioxidants) and a spoonful of almond butter for healthy fats and protein. This dish is packed with fiber, vitamins, and minerals.

Veggie scramble with toast: For a savory breakfast, try a veggie scramble made with eggs, spinach, bell peppers, onions, and tomatoes. Eggs provide high-quality protein, while the veggies add fiber, vitamins, and minerals. Serve the scramble with a slice of whole-grain toast for extra fiber. This meal is simple to make and ensures a well-rounded balance of nutrients to fuel your day.

2. Lunch: Satisfying, Wholesome Midday Meals

A nutritious lunch should be filling yet light enough to keep you focused and energized for the rest of the day. Try to make choices that include lean proteins, whole grains, and plenty of vegetables.

Quinoa salad with roasted veggies: This dish is an excellent choice for a nutrient-packed lunch. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Toss cooked quinoa with roasted vegetables, like sweet potatoes, zucchini, and carrots, and add chickpeas for extra protein and fiber. Drizzle with olive oil and lemon juice, and top with a sprinkle of feta cheese for a Mediterranean twist. This light and refreshing meal provides a rich array of vitamins, minerals, and fiber.

Grilled-chicken-and-avocado wrap: A grilled-chicken-and-avocado wrap makes for a quick and satisfying lunch. Thinly slice a skinless chicken breast and grill for 10 to 15 minutes, depending on its size. Place the chicken in a whole wheat tortilla along with sliced avocado, leafy greens (like spinach or arugula), and a light spread of hummus or Greek yogurt for added protein.

3.Dinner: Wholesome Meals to Wind Down Your Day

For dinner, focus on meals that are well-balanced, combining lean proteins, whole grains, and plenty of vegetables. It’s a combination that can nourish your body and promote restful sleep.

Baked salmon with steamed broccoli: Salmon is an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. For a simple yet nutritious dinner, bake a salmon fillet with lemon and herbs. Serve with brown rice for fiber and steamed broccoli for an extra dose of vitamins C and K. This meal provides a rich combination of healthy fats, lean protein, and fiber, making it an ideal choice for a satisfying dinner.

Lentil-and-veggie stir-fry: Lentils are a powerhouse of plant-based protein and fiber, making them a great addition to any vegetarian or vegan meal. For this stir-fry, sauté cooked lentils, bell peppers, mushrooms, and snap peas. You could also add tofu. Use low-sodium soy sauce or tamari for flavor, and add a sprinkle of sesame seeds for crunch. This dinner is full of protein, fiber, and vitamins, making it a great choice if you’re looking to incorporate more plant-based meals into your diet.

4. Snacks: Nutrient-Dense, Satisfying Options

Healthy snacks can help curb hunger between meals while providing essential nutrients. By choosing snacks that are rich in fiber, protein, and healthy fats, you’ll feel full and satisfied longer.

Apple slices with powdered peanut butter: Sliced apples paired with powdered peanut butter make for a nutrient-packed pick-me-up. Apples are a great source of fiber and vitamin C, while peanut butter powder offers healthy fats and protein.

Greek yogurt with nuts and honey: Greek yogurt is high in protein and probiotics, which are beneficial for gut health. Top a serving of it with a handful of mixed nuts (such as almonds, walnuts, or pistachios) and add a drizzle of honey.

If you are interested in reading more about wellness, successful aging, safety, and caregiving, we encourage you to bookmark the Life Protect 24/7 Blog. Each week we publish a new article geared toward helping people of all ages live longer, healthier lives!

Struggling to come up with healthy menu and snack ideas? In honor of National Nutrition Month, we share some suggestions.

Practical Menu Ideas in Honor of National Nutrition Month

Spring is a time for new beginnings in the garden, but those don’t come without careful planning. To make the most of your vegetable or flower gardens this summer, it’s important to take time now to think through how you’d like your yard to look.

Gardening offers people a chance to reconnect with nature, which has proven mental and physical health benefits. For seniors, however, it’s essential to consider factors such as mobility challenges and chronic health conditions. Those can make planting and maintaining gardens more difficult, but not necessarily impossible. Again, it all comes down to planning.

Test your soil: One of the most important tasks in gardening is to evaluate the soil. The health of your soil can directly impact plant growth and yields. To begin, use a soil test kit to measure soil pH, nutrient levels, and drainage. If the soil is too acidic or alkaline for the plants you intend to grow, amendments such as lime (to raise pH) or sulfur (to lower pH) can be added. Your local botanical garden or extension office can probably help you with the testing and make recommendations should improvements be necessary.

Plant with intention: Before heading to the garden center for flowers, take some time to assess your existing garden and what you want to add. Consider your local climate, the amount of sunlight different parts of your garden receive, your personal preferences, and access to water. Take these factors into account when deciding on the flowers you want to grow. Think about planting a mix of annuals and perennials. Perennials come back year after year, reducing the need for replanting, while annuals add vibrant seasonal color but must be replanted each year. For seniors who may not want to replant frequently, perennials can be a wise choice.

Plan around the weather: Gardening often requires an investment of time, but there are ways to ensure you make the most of it. To be more efficient, plan tasks according to the weather. Early mornings or late afternoons, when the temperatures are cooler, are often the best times to work in the garden. You can also set up a gardening calendar, noting when specific tasks like pruning, planting, and fertilizing need to be done. Consider creating a checklist for each week to ensure you stay on track without becoming overwhelmed.

Use companion planting and mulch: Companion planting is an excellent strategy for both maximizing your garden’s productivity and minimizing maintenance. Some plants naturally repel pests or enhance the growth of other plants. For example, planting basil near tomatoes can help deter pests while improving flavor. Similarly, marigolds can act as natural pest deterrents when planted with other flowers and vegetables. Additionally, applying mulch around your plants can help retain moisture, suppress weeds, and reduce the frequency of watering.

Utilize garden tools: For most gardeners, especially seniors, it’s important to pace yourself and break up tasks into smaller, manageable segments. Consider using lightweight, ergonomic tools to reduce strain. A gardening stool or kneeling pad can help with comfort, while raised beds make bending and reaching easier. While technically not a garden tool, a stainless-steel water bottle at your side helps with hydration while you are working.

Consider raised beds and containers: If you are an older gardener or struggle with back problems, raised garden beds and container gardening might be a solution. Both can significantly reduce physical strain. Raised beds allow you to garden without bending over, and containers are portable, meaning you can move them to follow the sun or make adjustments if needed.

Feel Safer Gardening with a Mobile Safety Device

Having an easy way to call for help if needed—one that doesn’t require keeping track of a cell phone while working in the yard—can help gardeners of all ages feel safer. A solution to consider is a Life Protect 24/7 mobile monitoring unit. These devices can be slipped into your pocket while you are gardening. In the event of an emergency, you can simply press a button to be connected with someone who can help. Call 1-844-203-5617 to learn more!

Are you a gardener, or would you like to be one? Use these tips to plan for the planting season ahead.

Preparing Your Garden for the Planting Season Ahead

As tax season approaches, getting and staying organized is crucial to ensuring a stress-free filing process. Whether you are completing your income taxes on your own or working with a professional, having all necessary documents in order will help you avoid errors, missed deductions, and last-minute scrambling.

For caregivers, there is an additional but necessary step to getting prepared: learning more about the deductions that family members might be entitled to take and organizing the supporting documentation.

Here are some essential steps to organizing for tax filing season:

The first step in preparing for tax season is to establish a dedicated filing system. This system should be organized by categories relevant to your taxes. You can choose either physical or digital organization methods, depending on your preference. For digital systems, consider using cloud storage or a secure external hard drive to keep files easily accessible.

Label folders with categories such as income, medical expenses, deductible expenses, investments, and charitable donations. Using clear, consistent labels will make it easier to find documents when it’s time to file. Additionally, create a folder for any correspondence with the IRS or your tax preparer.

Gather all the necessary paperwork you will need to file your taxes. Some key documents to collect include:

W-2s and 1099s: These forms report your wages, salaries, and other income. Make sure to gather all the forms from your employers or clients.

Statements from financial institutions: These can provide documentation of interest earned, dividend payments, and any income or deductions related to your accounts.

Receipts for deductions: If you plan to claim deductions, collect receipts for expenses such as medical bills, business expenses, or home office supplies.

Investment records: Gather forms such as 1099-B (sales of securities), 1099-DIV (dividends), or 1099-INT (interest earned).

Charitable contributions: If you donated to charity, collect your donation receipts and any statements from the organizations.

Health insurance forms: If applicable, include forms like 1095-A (health insurance marketplace), 1095-B (health insurance coverage), or 1095-C (employer-provided insurance).

Keeping track of deductible expenses throughout the year can make a huge difference during tax season. But if you haven’t been doing that, it’s never too late to get organized. Take time to review your previous year’s tax return. It can serve as a checklist to ensure you haven’t missed any forms or deductions.

Next, document any tax-deductible expenses, including medical costs, business-related expenses, and home office supplies. Use tools like spreadsheets, apps, or expense-tracking software to stay organized. This will help you capture all deductible expenses that could reduce your taxable income.

Understand Potential Tax Benefits for Caregivers

Before diving into the filing process or turning your paperwork over to a tax professional, it’s essential to understand the tax benefits available to caregivers. As a caregiver, you may be eligible for certain deductions, such as:

Medical expenses: If you’re paying for some or all of the medical care for your loved one, those expenses might be deductible. This includes doctor’s visits, hospital stays, prescription medications, assisted living, home care, and medical equipment.

Dependent care credit: If you care for a dependent with special needs, you might qualify for this credit, which can help offset the costs of care.

Caregiver’s tax deduction: In some cases, you can claim your loved one as a dependent if they meet certain criteria, which could result in a larger standard deduction.

Understanding which tax benefits apply to your situation will guide how you organize and collect your documents. Two publications to help you learn more are IRS Publication 502, Medical and Dental Expenses and Publication 503, Child and Dependent Care Expenses.

We know a leading concern for family caregivers is their senior loved one’s safety, especially if they live alone. One step you can take to give both of you a better sense of security is to invest in a mobile monitoring device. These small units have a simple button that can be pressed to summon help in the event of an emergency. Call 1-844-203-5617 for more information!

Looking for tips on preparing for tax filing season? This article shares suggestions, including several for family caregivers.

Organizing Your Files for Tax Season: Tips for Caregivers

As we reach the midpoint of winter, many people find themselves struggling with mental health. Symptoms can include low energy, irritability, difficulty concentrating, sleep problems, changes in appetite, and a general feeling of sadness or hopelessness. For some, it’s more serious than a case of the winter blues. They may actually have a condition known as Seasonal Affective Disorder (SAD).

This form of depression occurs during the colder, darker months of the year, typically in the winter. And people might experience SAD year after year without being aware of it. While the condition can be challenging, there are strategies that can help mitigate its effects and boost mood during the winter months.

Here are a few steps you can take to avoid developing SAD this winter:

During winter, shorter days and longer nights mean less exposure to natural sunlight, which can trigger SAD in many individuals. To combat this, try to get outside as much as possible during daylight hours. Even on cloudy days, outdoor light can be more beneficial than artificial light. Take a walk during your lunch break or spend time in a sunny spot at home or work. If possible, position your work desk near a window to let in as much daylight as possible.

For those who have difficulty getting outdoors during colder months, light therapy can be an effective alternative. A light therapy box, designed to simulate natural sunlight, can help regulate your circadian rhythms and improve your mood. Many people find that using the box for about 20–30 minutes in the morning can help reduce symptoms of SAD.

Exercise has been proven to be a powerful tool for improving mental health, and it can be particularly helpful in preventing or managing SAD. Physical activity releases endorphins, which are chemicals in the brain that promote feelings of happiness and well-being. Regular exercise, even something as simple as a daily walk or a yoga routine, can reduce stress, increase energy, and boost mood.

In winter, it may be tempting to stay inside, but try to find ways to stay active even in the cold weather. If you like winter sports like skiing, snowshoeing, or ice skating, use them as an opportunity to enjoy the outdoors. When outdoor activity isn’t possible, indoor workouts such as swimming, cycling, or fitness classes are great alternatives.

Nutrition plays a significant role in mental well-being, and what you eat during the winter months can impact your mood. Ensure you are consuming a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid excessive intake of sugary or highly processed foods, as these can lead to energy crashes and exacerbate feelings of sadness or irritability.

In particular, foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, have been linked to improved mood and may help alleviate symptoms of depression. Additionally, getting enough vitamin D, which is often lacking in the winter due to limited sunlight exposure, is essential for both physical and mental health. Consider taking a vitamin D supplement if you suspect your levels are low.

Isolation can contribute to feelings of sadness and aggravate the symptoms of SAD. During the winter, when people tend to stay indoors more, it’s important to make a conscious effort to stay socially engaged. Spend time with friends and family, whether in person or virtually. Participate in activities that foster connection, such as cooking a meal together, joining a winter hobby group, or simply checking in regularly with loved ones.

Even if you can’t meet face to face, phone calls or video chats can help keep loneliness at bay. Being connected to others is a key factor in improving mental health, especially during challenging seasons.

If you find that your symptoms of SAD are persistent or worsening, despite your best efforts at self-treatment, it’s important to seek professional help. Remember, this can be a serious health condition that may require medical intervention. A therapist or counselor can provide support, guidance, and coping strategies tailored to your specific needs. In some cases, medication prescribed by a doctor may be necessary to help manage symptoms of SAD.

Gain Peace of Mind With a Mobile Monitoring Unit

We know many people, especially older adults, are hesitant to head outdoors for a walk or hike during the winter for a variety of reasons. One step you can take to give yourself peace of mind when you leave home in the winter is to invest in a mobile monitoring unit. These discreet devices can easily slip into a pocket or purse. In the event of an emergency, you can be connected to help with the press of a button. Call 1-844-203-5617 to learn more!

Do you find yourself struggling with low energy, sleep issues, irritability, and more during the winter? You might have a condition known as SAD. Learn more here.

Advice for Avoiding Seasonal Affective Disorder (SAD) This Winter

Cardiovascular diseases continue to be the leading cause of death in this country. And since the risk for heart disease rises with age, finding ways to protect heart health is critical for seniors. Most people know diet and exercise play a role in living a longer, healthier life. Another equally important aspect, however, is staying socially active—it can significantly boost mental and emotional well-being, reducing feelings of isolation and supporting overall health. Let’s explore both topics in detail.

According to the American Heart Association, older adults are more likely to develop conditions like high blood pressure, high cholesterol, and coronary artery disease. These are all risk factors for heart attacks and strokes. Fortunately, there are several proactive steps that seniors can take to maintain their heart health:

Get Regular Exercise
Engaging in regular physical activity is one of the most effective ways to keep the heart healthy. Seniors should aim for at least 150 minutes of moderate aerobic activity each week, such as walking, swimming, or cycling. Strength training exercises twice a week also help improve muscle mass and overall cardiovascular health. If mobility is a concern, gentle exercises like chair yoga or water aerobics can be great alternatives.

Eat a Balanced Diet
A heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial. Foods like leafy greens, berries, nuts, and fish rich in omega-3 fatty acids (such as salmon) help lower the risk of heart disease. Seniors should also reduce their intake of salt, sugar, and processed foods, as they can contribute to high blood pressure and cholesterol. Many people find preparing and freezing meals in batches makes eating well easier.

Manage Stress
Chronic stress can have a negative impact on heart health, increasing the risk of heart disease and hypertension. Seniors should find healthy ways to manage stress, such as practicing mindfulness, meditating, or engaging in relaxing hobbies like gardening or reading.

Have Regular Health Checkups
Regular doctor’s visits to monitor heart health are essential for seniors. Blood pressure, cholesterol levels, and other risk factors should be checked routinely. Seniors who have chronic conditions like diabetes or hypertension should follow their doctor’s advice for managing those conditions to reduce their risk of heart disease.

Social connections play a vital role in the health and well-being of seniors. Research has shown that maintaining social relationships can reduce the risk of depression, cognitive decline, and heart disease. Here are some ways seniors can stay socially engaged:

Engage in Group Activities
Participating in community or senior center activities such as exercise classes, book clubs, or hobby groups can help seniors meet others with similar interests. Many communities offer classes specifically designed for older adults, ranging from art workshops to fitness programs, which are not only enjoyable but also help build social connections.

Volunteer for a Cause
Volunteering is a great way for seniors to stay active and give back to their communities. Whether it’s helping at a local food bank, tutoring children, or participating in environmental initiatives, volunteering can provide social interaction and a sense of purpose. It also keeps the mind sharp and fosters feelings of accomplishment.

Connect Virtually
Technology has made it easier than ever for seniors to stay connected, even if they have mobility challenges. Video call platforms, social media, and messaging apps like FaceTime or Zoom allow seniors to stay in touch with family and friends, regardless of distance.

Maintain Relationships 
Regular contact with family and friends, whether through phone calls, visits, or social events, is crucial for emotional support. It’s important to make an effort to maintain these ties, as strong bonds with loved ones provide comfort, happiness, and a sense of belonging.

Adopt a Senior Pet
For older adults who live alone, adopting a senior pet can provide companionship and purpose. Pets offer unconditional affection, making them a valuable source of emotional support. They can even improve heart health by encouraging physical activity.

When it comes to staying social, don’t let worries about experiencing an emergency keep you isolated at home. One way to reduce those fears is to invest in a mobile monitoring device. These discreet units allow you to call for help, no matter where you are. Call 1-844-203-5617 to learn more!

Did you know socializing is good for your heart health? In honor of National Heart Month, we share tips for protecting cardiovascular fitness.

Winter is the perfect time to settle in with a cozy blanket, a hot drink, and a good book. The colder months invite readers to dive into rich, immersive stories that transport them to other worlds or offer comfort and reflection. Whether you are looking to curl up with older titles or upcoming releases, here’s a diverse list of books to add to your “to be read” (TBR) stack this winter.

Books to Add to Your TBR Pile This Winter

Looking for a few new book ideas for winter? Here are a few to consider, from older titles to new releases.

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