Finding the perfect gift for a loved one can sometimes be a daunting task. As can figuring how to celebrate the season with colleagues and supervisors—and if you are a business owner, with your clients. One avenue to consider is giving the gift of a donation to their favorite cause.

Incorporating charitable giving into your holiday traditions can enrich the season, fostering a spirit of generosity and community. As we celebrate with family, friends, and coworkers, we can also extend our hands to those in need. Here are some meaningful ways to make charitable giving a part of your holiday celebrations.

Supporting Charitable Organizations Through the Holidays

Creating a family tradition around charitable giving can instill values of compassion and generosity in future generations. Set aside time each year to choose a charity together. This could involve discussing the causes that mean the most to each family member, whether it’s supporting local food banks, animal shelters, or global initiatives. You can make a donation as a family to that cause.

Making this a regular part of your holiday routine reinforces the importance of giving back. It might even be nice for the younger generations to hold small fundraisers to cover the cost of the donation.

While monetary gifts are always appreciated by nonprofit organizations, your time can make a difference, too. Volunteering can be one of the most rewarding ways to give back. Gather your family and choose a local organization where you can volunteer together.

Whether you decide to serve meals at a shelter, participate in a community cleanup, or help at a food drive, working side by side can deepen family bonds while also making a positive impact.

Instead of traditional gifts, consider making a donation to a charity in honor of a family member or friend. Choose a cause that reflects their interests or values, and let them know about the donation with a thoughtful card explaining the impact of their gift. This gesture not only supports those in need but also reinforces the spirit of giving during the holidays.

Gathering supplies to create care packages for those in need is a hands-on way to give back. Organize a family assembly line to pack items like hygiene products, warm clothing, and nonperishable food. Consider distributing these packages to local shelters or community organizations. The act of creating and delivering care packages can instill gratitude and empathy in everyone involved.

Shop at Local Businesses That Support a Cause

Many local businesses give back to the community through charitable initiatives. By shopping at these establishments during the holidays, you can contribute to local charities while supporting the economy. Look for businesses that donate a percentage of their sales to causes you care about. This way, your holiday shopping can make a double impact.

A giving tree is a wonderful visual representation of the spirit of giving. Set up a tree and have family members hang tags listing the charitable organizations they’d like other family members to donate to in their honor. This can be especially useful for younger children, who often receive an abundance of holiday gifts. You can donate monetary gifts or check with the charity to see what supplies they might need.

In the spirit of encouraging others, share your charitable giving experiences on social media. Highlight the organizations you support, the events you participate in, or the impact of your family’s giving traditions. By sharing these experiences, you might inspire others to make charitable giving a part of their own holiday celebrations.

One final tip is to use an organization such as Great Nonprofits or Charity Navigator to learn more about the agency before donating. You’ll be able to read reviews from other donors and explore the nonprofit’s mission and goals.

If you’d like more ideas to finish up your shopping, this holiday gift guide might be of interest. You’ll find suggestions for friends, family, and even the boss!

Are you trying to make your holiday gift giving more meaningful this year? Charitable gifts might be the solution. Learn more here.

How to Make Charitable Giving a Part of Your Holidays

Thanksgiving marks the start of the holiday season in many households. For grandparents, the holidays are often an opportunity to reconnect with the younger generation of the family. It can be a wonderful time to bond and create lasting memories.

But grandparents sometimes struggle to come up with ideas for activities the grandkids might enjoy. Whether you’re celebrating Christmas, Hanukkah, or Kwanzaa, or just hanging out, here are some tips to help make the most of your time together.

Intergenerational Holiday Ideas for Families

One of the best ways to make the holidays special for your grandkids is to create traditions. Baking holiday cookies together is a classic activity. Similarly, making decorations or homemade ornaments can be a lively and imaginative experience. These activities not only foster a sense of accomplishment but also provide keepsakes that will remind everyone of the time spent together.

Dive into storytelling: Storytelling is a powerful way to connect with your grandkids. Reading stories aloud can keep the kids entertained while also offering grandparents a good avenue for making memories. Or you could share stories from your own childhood or family history. This can help your grandkids understand their heritage and create a sense of continuity across generations.

Plan engaging activities: The holidays offer a range of activities that can be tailored to the interests of your grandkids. If weather permits, take advantage of outdoor opportunities, such as ice skating at a local park, building a snowman, or going for a nature walk. These activities promote physical exercise and provide a chance to enjoy the beauty of the season. For indoor fun, try having a movie marathon featuring holiday classics or playing board games and puzzles. These kinds of pastimes are a relaxing way to enjoy each other’s company and foster family bonding.

Cook or bake together: The kitchen is a great place for intergenerational bonding. Involve your grandkids in preparing holiday meals or baking treats. Let them help with age-appropriate tasks, such as stirring ingredients, setting the table, or decorating cupcakes. This not only makes them feel included but also helps them develop cooking skills. You might even try a new recipe together, turning the experience into a culinary adventure. Making homemade hot cocoa or festive snack mixes can also be a fun way to enjoy time together while creating delicious treats.

Explore and learn: Holidays can be a great time for educational experiences that are fun and informative for all generations. If a local museum, a zoo, or an aquarium has special holiday events or exhibits, plan a visit—it’s a chance to explore new interests and learn about different subjects. Alternatively, you could try simple, holiday-themed science experiments at home. These activities can spark curiosity and are a terrific way to learn together.

Give back to the community: Involving your grandkids in giving back to the community can be a meaningful holiday activity to explore. Look for opportunities to volunteer together, such as sorting donations at a food bank or participating in a charity event. Crafting holiday cards or gifts for local shelters or nursing homes can also be a wonderful way to teach values like kindness and generosity. These experiences help instill a sense of empathy and connection to the wider community. And they can also be the start of an annual holiday tradition.

While planning is essential, being flexible is equally important. Sometimes the best moments come from spontaneous activities or unplanned events. Create a cozy space where you can all relax together, perhaps with blankets, hot cocoa, and a good book or movie. Emphasize enjoying each other’s company and creating an easygoing, festive atmosphere.

If you enjoyed this article, you might want to consider bookmarking the Life Protect Blog and stopping back a few times each month. We update it regularly with posts about healthy aging, fitness, nutrition, caregiving, and more!

Will you be visiting with your grandchildren this holiday season? If you are struggling to plan intergenerational activities, we have a few ideas that may help.

Tips for Spending Time With the Grandkids During the Holidays

The life of a family caregiver is usually very hectic, and the holidays can be especially overwhelming. An already overbooked schedule can leave little time for a senior’s primary caregiver to relax and celebrate the season with friends and loved ones. It can leave them feeling isolated and alone. In fact, the risk of a caregiver experiencing depression increases during the holidays.

One solution for families to consider is respite. These are short-term care services designed to give caregivers a break. Sometimes that might be a volunteer donating their time to help a senior loved one, and other times it might be enlisting the services of a paid respite professional.

Let’s take a look at all the options you might want to consider this season.

Understanding the Different Types of Respite Services

Short-term respite care can generally be divided into two groups: formal and informal care. Both can be supportive options for a caregiver who is struggling to manage many responsibilities and left wondering how they will ever find time to celebrate the festive season ahead.

Informal respite services: This can be as simple as asking a friend or family member to sit with your loved one for a few hours while you do some holiday shopping or attend a party. It gives you the time you need, while also providing some company for your senior family member to enjoy. Some churches and synagogues have friendly-visitor programs that send volunteers to pay visits to homebound seniors. They can spend time reading, playing cards, or watching movies with your loved one. It’s an informal way to give the caregiver some time to themselves.

Formal respite care: Another form of respite a family can benefit from is employing a paid professional to assist. It might be a private duty home care agency, an adult day center, or an assisted living community. Depending on what your needs are this holiday season, respite in an assisted living community may be an ideal solution. It can give the primary caregiver a break for more than a few hours. And respite services can be an important part of a loved one’s emergency caregiving backup plan. In the event of a crisis involving the primary caregiver, you’ll already have an established relationship with a provider.

How to Select a Holiday Respite Care Partner

If you want to attend an out-of-town family gathering or take a holiday vacation to celebrate the new year, explore respite care at an assisted living community. Your loved one will enjoy the same services and amenities as a long-term resident.

Here are a few tips for finding one that you and your senior loved one will both feel confident in:

Schedule an in-person tour: Before you make this decision, visit each of the assisted living communities you are considering in person. While recommendations from people you trust are definitely important, nothing matters more than visiting the community and meeting the team.

Review state survey results: Assisted living communities are regulated at the state level. Each state has its own rules for communities to follow, and they are inspected on a regular basis. Many states post survey results on their website to make it easy for the public to view. If your state doesn’t do this, ask the community for a copy to review.

Obtain a list of costs: Assisted living fees and expenses can vary greatly from one community to another. Some communities offer a comprehensive daily fee for respite care, while others assess charges based on your loved one’s specific needs. Be sure you have a comprehensive list of what is included and what isn’t, and what additional fees to anticipate.

Ask about the community’s emergency plan: One last suggestion is to ask what happens in the event of an emergency. For example, what is the procedure if your senior loved one experiences a medical event during their stay? Or if a storm causes flooding or knocks out the electricity? Knowing the community has a plan in place for various crises is essential.

Consider a Mobile Monitoring Device for a Senior’s Safety

One way to give your family greater peace of mind about a loved one’s safety is to invest in a mobile monitoring device. These discreet units can be easily slipped into the older adult’s pocket. In the event of an emergency, the user can summon help with the press of a button. Call 1-844-203-5617 to learn more today!

The holidays can be overwhelming and isolating for caregivers. Respite care can be a solution that allows them to relax and enjoy the season.

How Respite Care Can Help Caregivers Enjoy the Holidays

Running after dark, especially during the winter months, presents unique challenges and safety concerns. As the daylight hours shrink and temperatures drop, it’s important to adapt your running routine to accommodate both. By taking the right precautions, you can enjoy a safe and rewarding run even when it’s dark and cold outside. From wearing the right gear to carrying safety devices that can easily connect you with help in an emergency, these tips can help runners prepare for winter.

Safety Tips for Runners to Consider This Winter

Find a running club or buddy: One of the most effective ways to stay safe while running after dark is not to run alone. Having a running partner not only adds a layer of security but also makes the experience more enjoyable. When you run with others, you benefit from increased visibility and the assurance that help is nearby if needed. A running buddy can also provide moral support, which is especially valuable during those chilly winter months, when motivation can wane.

Invest in proper footwear: Depending on where you live, running in the winter can involve dealing with slippery surfaces, such as ice and snow. Proper footwear is essential to reduce the risk of slips and falls. Ensure that your shoes are well-fitted and have adequate cushioning to handle the impact of running on hard, frozen surfaces, and consider investing in running shoes designed for winter conditions. These shoes typically feature more aggressive tread patterns and, in some cases, removable spikes for enhanced traction on icy surfaces. Additionally, wearing gaiters can help keep snow and debris out of your shoes.

Dress appropriately: Proper winter clothing is crucial to maintaining comfort and safety as you run. Layering is key to managing your body temperature and protecting yourself from the elements. Start with a moisture-wicking base layer to keep sweat away from your skin. Over this, wear an insulating layer to retain body heat. Depending on weather conditions, you might want to add a wind- and water-resistant outer layer. Don’t forget gloves or mittens, a hat, and a neck gaiter or scarf. To make sure you are visible to others, wear a reflective vest, arm bands, and ankle bands. Finally, headlamps or handheld flashlights not only illuminate your path but also make you more noticeable to others.

Plan your route before you run: Areas that are safe to run in during spring and summer might not be during colder months. For example, trails along the river might freeze over more quickly or have icy patches that can be hazardous to run on. Take time to familiarize yourself with potential locations before running. It can help you anticipate hazards, such as uneven ground or hidden obstacles. Also, pay attention to how isolated parks or trails might be during the off-season compared with the bustling warm-weather days.

Stay aware of your surroundings: Finally, always stay alert and aware of who and what is around you. Avoid distractions, such as playing loud music on headphones, which can impair your ability to hear approaching vehicles or other potential dangers. Maintain a steady pace and be cautious when running in areas that may have limited visibility or increased traffic. It might also be a good idea to invest in an emergency call system that allows you to call for help from wherever you are.

If you are an older runner looking for other ways to stay active during the colder months of the year, Winter Fitness Ideas for Seniors might be of interest. You’ll likely find some options that appeal to you, from tai chi to YouTube video workouts.

Life Protect 24/7 Offers Mobile Monitoring Units

Small, lightweight, and discreet, the Life Protect 24/7 mobile monitoring unit can give runners peace of mind. And because they work off of wireless technology, these devices allow the wearer to summon help from almost anywhere—indoors or out. Call 1-844-203-5617 today to learn more!

Whether you are an experienced runner or new to this fitness activity, it’s important to take steps to stay safe while running in winter. These tips can help.

October is a great month to get outside and engage in activities that celebrate the season’s beauty. The crisp air, blue skies, and vibrantly colored leaves welcome people to the great outdoors. The health benefits of spending time outside are numerous, from promoting exercise to reducing stress, lowering blood pressure, and improving mood. Spending the final days before winter arrives enjoying nature is just plain good for you.

If you need a few senior-friendly ideas to make the most of fall, we have some for you to explore.

One of the best ways to appreciate the season is to take a leisurely nature walk. Many local parks and nature reserves offer accessible trails that are suitable for seniors. These walks provide a chance to enjoy the fair weather and stunning views while promoting mental and physical health.

For those who prefer not to walk, or who struggle with mobility issues, a scenic drive might make for a great afternoon activity. It could be as easy as meandering along backroads in the nearby countryside or along a lakeshore or coastal route. You could invite friends or family along for companionship and pack a picnic lunch to share in a roadside park.

While many people associate gardening with spring and early summer, fall is actually a good time for it, too. Many plants, such as pansies, chrysanthemums, and asters, thrive in cooler temperatures. So do a few vegetables—favorite fall crops, like kale and carrots, do better after the temperature falls.

Then there are the bulbs that should be planted in the fall for spring blooming. Tulips, daffodils, crocuses, hyacinths, and snowdrops are just a few of the many bulbs to consider planting this month. If you’ve never tackled this kind of gardening before, these tips for fall bulb planting might be helpful.

Gardening not only helps to improve strength and flexibility, but it also enhances mental well-being. If you aren’t interested in being a solo gardener, consider joining a local community garden. It’s a good way to foster social connections and provide a sense of belonging.

Visit Farmers’ Markets and Fall Festivals

Farmers’ markets and festivals are abundant in the fall. Vendors offer everything from pumpkins and seasonal fruits to baked goods and crafts. Many also have music, food trucks, and other entertainment.

If you would like to venture farther from home to take in a farmers’ market or festival, there are lots of online resources to help you find one. This list of the top 26 fall festivals as ranked by US News and World Report might give you some ideas, as can this national farmers’ market directory.

Nothing symbolizes fall better than a trip to an apple orchard and cider mill. You can pick your own apples or buy some already bagged. Many orchards also have their own mills, where you can watch cider being produced and buy a carton freshly made.

When you check the orchard’s schedule online, make sure to look for special events they may be hosting this fall. You’ll likely find everything from hayrides to pumpkin carving.

Autumn provides ample inspiration for craft projects. Activities like making wreaths, painting pumpkins, or creating seasonal centerpieces can be enjoyable and fulfilling. Seniors can enjoy spending time outdoors collecting natural materials like leaves, pine cones, twigs, and acorns, and then use them to create fall-themed decorations.

These kinds of creative pursuits can improve manual dexterity, boost mood, and encourage socializing. Community centers often host crafting workshops, which can give you the chance to meet new people while learning new skills.

Stay Safe While Exploring Nature This Fall

If you want to do some exploring this fall but are anxious about doing so on your own, investing in a mobile monitoring unit might be a solution. These discreet devices can slip into your purse or pocket. If an emergency occurs, you can call for help with the simple press of a button. Call 1-844-203-5617 to learn more!

Are you a senior looking for ideas to make the most of fall this year? From apple cider mills to seasonal crafts, these suggestions might be helpful.

Senior-Friendly Activities to Enjoy in the Fall

Breast cancer is one of the most common cancers affecting women worldwide. Nearly 1 in 8 women receive this diagnosis during their lifetime. The fight against breast cancer begins with creating greater awareness. Early detection and disease-specific education can significantly improve outcomes. Understanding risk factors for breast cancer and the importance of regular screenings are vital steps for women everywhere.

October is Breast Cancer Awareness Month. This annual month of recognition is designed to educate people about the disease and help raise funds for research. To aid in this effort, we are sharing essential information that women should know about breast cancer.

Breast cancer occurs when abnormal cells in the breast begin to grow uncontrollably. It can start inside the milk ducts and/or the milk-producing lobules of the breast. These cells can then form a tumor, which can typically be detected with various screening methods. It’s important to know that both women and men can develop the disease, although it is far more prevalent in women.

There are a variety of types of breast cancer, and each one can vary in behavior, growth rates, and responses to treatment. Some of the most common include invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ.

While the exact cause of breast cancer remains unclear, certain risk factors can increase a woman’s likelihood of developing the disease. These include:

Age: The odds of developing breast cancer increase with age. Women over 55 are at higher risk. (But it’s important to know that it can occur at any age.)

Personal family history: Having a first-degree relative—a parent, sibling, or child—who has had breast cancer can raise your risk. As can having multiple family members on either your mother’s or father’s side of the family who have had breast or ovarian cancer.

Genetic mutations: Women who have inherited changes (mutations) to certain genes, such as BRCA1 and BRCA2, are at higher risk for both breast and ovarian cancer.

Lifestyle choices: Alcohol consumption and being overweight or sedentary are a few of the lifestyle factors that can impact the chances you’ll be diagnosed with the disease.

Having dense breasts: Dense breasts have more connective tissue than fatty tissue. While researchers aren’t sure why this is, women with dense breasts are more likely to develop breast cancer. Dense tissue can also make tumors more difficult to spot on a mammogram.

Other factors that can increase your risk include reproductive history, previous history of radiation to the chest, and taking hormones.

It’s also important to know that having risk factors does not guarantee a diagnosis. Conversely, many women diagnosed with breast cancer have no known risk factors. This uncertainty highlights the importance of awareness and regular health screenings for women of all ages.

Early detection is a key component in successfully treating breast cancer. Regular screenings, such as mammograms, ultrasounds, clinical breast exams, and self-exams, can help identify changes in breast tissue early on.

The American Cancer Society’s general recommendation is that women start having annual mammograms at age 45. For those with a family history of breast cancer or other high-risk factors, it might be necessary to start ultrasounds and/or mammograms at the age of 40.

While some of the risk factors for breast cancer are out of our control, one that isn’t is managing your lifestyle. How Lifestyle Impacts Healthy Aging offers tips for making wellness a part of your daily life as you grow older.

If you are a senior or the family caregiver for an older adult, managing stress is essential to well-being. Investing in an emergency call device could help lower your stress levels—you’ll have peace of mind knowing that in the event of an emergency, the wearer can quickly call for assistance with the press of a button. Call 1-844-203-5617 to learn more!

In honor of Breast Cancer Awareness Month, we’re sharing what people should know about the disease, from risk factors to early detection. We invite you to read on.

Breast Cancer Awareness for Women of All Ages

With winter weather starting to arrive, a warm bowl of soup can make a healthy, delicious meal. It’s also convenient to make in batches to freeze and share with senior loved ones who might struggle with meal preparation. Depending on the recipe and the ingredients called for—from meats and legumes to vegetables and grains—soup can be packed with protein, vitamins, and minerals.

Here are some tips to help you create a well-stocked freezer of healthy soups that will keep you nourished and satisfied.

The base of your soup sets the tone for both the flavor and the nutritional content. You can choose store-bought chicken, beef, or vegetable broth or cook your own. Bone broth made from leftover organic chicken or beef bones can be especially good for reducing inflammation in the body.

For a creamier texture to your soup, consider using pureed vegetables or adding a small amount of coconut milk or yogurt. If you’re aiming for a healthier option, look for low-sodium versions of any ingredients you add.

When reviewing soup recipes, opt for those with ingredients that are rich in nutrients. Leafy greens (like spinach or kale), beans, lentils, whole grains (like quinoa or brown rice), and colorful vegetables (like carrots, bell peppers, or zucchini) can boost the nutritional profile of your soups.

Besides providing vitamins and minerals, these ingredients also contain plenty of fiber. It’s good for keeping blood sugar stable and promoting digestive health. And it helps you feel full longer, which can keep you from reaching for unhealthy snacks between meals.

Batch cooking is key to an efficient meal prep strategy. Dedicate a day or even just an afternoon to preparing multiple soups at once. This not only saves time but also allows you to take advantage of seasonal produce and bulk buys. By making a variety of soups, you ensure that you’ll have a range of flavors and textures to choose from when you’re ready to eat.

If you aren’t sure where to start the search for nutritious soup recipes, there are plenty online. Two good resources to help you get started are 35 Healthy Soup Recipes That Are Cozy and Comforting from the Food Network and 79 Flavor-Packed Healthy Soup Recipes from Taste of Home.

Herbs and spices can transform a simple soup into a flavorful dish. Fresh herbs, like basil, cilantro, and parsley, can be added just before serving to enhance flavor. Dried herbs, like thyme, oregano, and rosemary, are good to sprinkle in during the cooking process.

But don’t stick to just basic herbs and spices. Try out some you haven’t tested before, such as cumin, paprika, or turmeric. Each of these can add warmth and depth while providing additional health benefits.

Finally, choosing the right container for freezing your soup is essential for preserving flavor and texture—and for avoiding potential hazards or messes! Select airtight, freezer-safe containers made of glass or BPA-free plastic, which withstand low temperatures and prevent freezer burn.

Mason jars work well, but be sure to leave space at the top to allow for expansion. Alternatively, silicone freezer bags are flexible and can be laid flat for efficient storage. Avoid using regular plastic containers, which may crack in the freezer. Label each container with the soup type and date for easy identification.

Senior Safety Starts With Healthy Nutrition

If you are an adult child who is lending an aging parent a helping hand with meals and other household tasks, know that nutrition plays a key role in safety, too. People who have a poor diet are more likely to experience falls than their peers who consume a balanced diet.

Another way to help keep a senior loved one safe is by investing in a mobile monitoring unit. Should an emergency occur, these discreet devices allow the wearer to call for help from wherever they are. Call 1-844-203-5617 to learn more today!

Have you tried stocking your freezer with healthy soups to make mealtime easier? Here’s what you should know to get started.

Tips for Stocking Your Freezer With Healthy Homemade Soups

As the days become shorter and the temperatures start to drop, our thoughts often turn to the tasks we need to tackle before winter arrives. One of the most important is getting the annual influenza vaccine. While some may see it as an inconvenience or question whether it’s really necessary, there are compelling reasons why receiving a flu shot each year is crucial for individual and community health. And the older you are, the more essential it is to take this preventive step.

Let’s begin by talking a bit about influenza. Commonly referred to as the flu, it’s a highly contagious respiratory illness caused by influenza viruses. The viruses mutate rapidly, so different strains circulate every year. This means that last year’s flu vaccine more than likely won’t offer you much protection this year.

The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) monitor circulating flu viruses to determine which strains to include in the vaccine. This global cooperation increases the likelihood that the flu shot will be effective each year.

One reason to receive a flu shot every fall is to protect your overall immunity. The vaccine works by introducing inactivated or weakened parts of the virus into your body, prompting your immune system to produce antibodies. These antibodies help recognize and combat the flu virus if you are exposed to it later. However, immunity gained from the vaccine wanes over time. That’s why you need to get vaccinated annually to maintain strong protection.

While the flu might seem like just an annoyance to a younger adult with a strong immune system, influenza can be life threatening for some populations. The flu can lead to severe illness and trigger complications for children who are too young to receive the vaccine, as well as for older adults, pregnant women, and individuals with chronic health conditions.

When you receive a flu shot, you protect not only yourself but also the community’s overall wellness. When a significant portion of the population is vaccinated, the spread of the virus is reduced. This helps safeguard those who cannot be vaccinated or whose immune systems may not respond effectively to the vaccine.

Flu outbreaks can place a substantial burden on healthcare systems, leading to increased hospitalizations and emergency room visits. During peak flu season, hospitals may experience a surge of patients suffering from flu-related complications, such as an exacerbation of chronic pulmonary obstructive disease (COPD) or congestive heart failure (CHF). This can strain healthcare resources and delay care for people with other medical conditions.

By getting vaccinated, you help reduce the incidence of cases during flu season. This contributes to a healthier population and a more manageable load for healthcare systems during the fall and winter months.

The bottom line: A flu shot is an essential part of both your personal well-being and the overall public health strategy each fall. As peak flu season approaches, make it a priority to schedule your flu vaccination, and encourage others to do the same. By taking this simple step, you help reduce the impact of influenza for everyone.

Looking for more tips to help you dodge influenza this year? How to Shoo the Flu During Influenza Season shares some best practices, from avoiding crowds to washing your hands, to help you stay healthy and safe.

Wondering why you need an annual flu shot? This article explains the benefits, from avoiding a hospital stay to improving community health.

The Health Benefits of an Annual Flu Shot

When a parent, spouse, or other senior loved one needs to move to assisted living or memory care, family members may feel overwhelmed by the process. It can be difficult to determine what type of care meets the senior’s needs and what community would be the best fit. If you’ve spent time searching online, you may have interacted with a senior living referral service. But oftentimes, families aren’t even aware that this kind of service exists.

So, what is a referral service, and is it a good option? Let’s take a look at the pros and cons of working with one of these agencies.

What Is a Senior Living Referral Service?

A senior living referral service assists people in finding housing options that align with their needs and preferences. These services typically educate clients on the various types of senior living, including independent living, assisted living, memory care, and nursing homes.

The companies also offer guidance in navigating the complexities of senior housing. Team members are skilled at taking into consideration factors such as location, amenities, healthcare services, and affordability. By understanding each client’s unique situation, referral services hope to help families make decisions that promote comfort, safety, and quality of life for loved ones making this transition.

Pros and Cons of Working With a Referral Service

While some companies are regional and others have a national service area, they all have in common certain advantages and disadvantages that families should be aware of.

Con: Referrals may be limited to the company’s network

An attractive feature of the majority of senior living referral services is that they are free for older adults and their families. The company receives payment from the senior living community the client moves to. While some companies say they will refer to communities that aren’t part of their paid network, whether that is actually the case is open to doubt. If you decide to work with a referral service, keep in mind there may be additional options in your area that haven’t been presented to you.

Con: Costs may be passed on to you by the community

Another factor to keep in mind is that while the referral company doesn’t charge you for help, the community may pass those fees along to you. Some do that by increasing your monthly fee until the cost charged by the referral company is paid in full. Because these companies typically charge one to two months’ rent, that can add up to much higher monthly fees, at least temporarily.

Con: Your information might be shared with many communities

In an effort to find a community for you before another referral service does, or you find one on your own, a company might send your contact information indiscriminately to all potential solutions. That’s because many referral services state in their contract that they will be compensated if they are the first company to make contact with the family and send the referral. The result can be an overwhelming number of phone calls and emails for families.

Pro: Senior care advisors can save you time

Depending on the referral service you choose, a senior care advisor will typically be assigned to you. Before entering into an agreement of any kind, you’ll want to ask if the advisor is local to your area. That helps ensure they understand the market and have insider knowledge of the communities. It can help you save time sorting through communities that might not have the level of care you need, don’t have any current openings, or are too expensive. This can be especially useful when adult children who live far away are trying to help their parent find housing.

Pro: Reduces stress associated with the search

While some seniors move to a community before a crisis occurs, many do not. Family members might be dealing with the stress of a loved one’s health emergency. The older adult’s physician may have indicated the senior isn’t safe to return home. Trying to conduct a search on your own while coping with the seriousness of a family member’s injury or illness can be difficult.

Pro: Company may have connections to help with the transition

Deciding what community to move to is only the first step. The real work includes downsizing the older adult’s home, hosting an estate sale, lining up movers, and more. Local senior living advisors often have a network of professionals, such as senior move managers, estate sale companies, and seniors real estate specialists, who can guide you through this process.

One last resource you might find useful is Tips for Touring a Senior Living Community for a Loved One. In this article you will find suggestions for how to make the most of your visits to senior living communities.

Finding a senior living community that is a good fit for your loved one and then making the move is rarely a quick process. If you are concerned for their safety while you plan for this transition, a mobile monitoring unit might give both of you peace of mind. These discreet devices allow the user to summon help with a simple press of a button. Call 1-844-203-5617 to learn more!

Are you starting the search for a senior living community for a loved one? Here’s what you should know about referral services.

Are Referral Companies a Good Option for Finding a Senior Community?

As we age, maintaining a healthy diet becomes increasingly important. In fact, experts believe eating well is one of the best things you can do to protect your overall well-being. For seniors who live alone, preparing nutritious meals can be challenging. This might be due to limited mobility, poor vision, or low energy, or sometimes a lack of motivation to cook for just one person.

In this situation, preparing healthy meals in batches and freezing them can be incredibly beneficial. Not only is it convenient and cost effective, but it also helps ensure that seniors have access to nutritious food options without the hassle of daily cooking.

Freezer meals offer convenience for seniors. They can prepare a batch of meals at one time and then simply freeze individual portions for later use. This eliminates the need to cook every day and allows them to enjoy a variety of meals without much effort. For seniors with limited mobility or those who find it difficult to stand for long periods, having pre-prepared freezer meals can be a game-changer.

Ensuring that you or an older adult in your family have easy access to good nutrition is crucial for maintaining health and quality of life. Freezer meals can be specifically designed to meet the unique nutritional needs of seniors. That includes balanced portions of proteins, vegetables, and whole grains. Tufts University’s MyPlate for Older Adults is a good resource to help you learn more about senior nutrition.

Cooking in bulk and freezing meals can also be cost effective for seniors on a budget. Buying ingredients in larger quantities often translates to a lower cost per serving. By taking advantage of seasonal produce and sales, older adults can stretch their food budget even further. Additionally, having freezer meals on hand reduces the temptation to order takeout or buy pre-packaged convenience foods, which tend to be more expensive and less nutritious.

One of the challenges many seniors face is food waste, especially when cooking for one. Freezer meals allow people to portion out exactly what they need and freeze the rest for later use. That minimizes the amount of uneaten food that gets thrown away. This not only saves money but also promotes sustainability by reducing overall food waste.

When planning freezer meals for seniors, focus on nutrient-dense ingredients that are rich in vitamins, minerals, and antioxidants. Include plenty of vegetables, lean proteins such as chicken, turkey, or fish, and whole grains like brown rice or quinoa. Avoid excessive use of salt and processed ingredients. Instead, opt for herbs, spices, and healthy fats like olive or avocado oil.

Seniors often have specific dietary needs based on their age and health conditions. When preparing meals for future use, consider portion sizes that are appropriate for one person. Use individual containers or freezer-safe bags to divide up meals before freezing. This makes it easier to thaw and reheat exactly what is needed.

Proper labeling is essential for freezer meals. Clearly mark each container or bag with the name of the dish, date of preparation, and how many servings are in the bag or container. This makes it easier to identify what’s inside and know how long each meal has been frozen. Some people also find it helpful to keep a list on a whiteboard on the door of the freezer. You can add or erase meals as you use them or create more.

It’s also helpful to attach simple reheating instructions to each freezer meal. That allows seniors to enjoy their meals without having to shuffle through cookbooks or search online for directions. Whether reheating in the microwave or oven, or on the stovetop, make sure you include clear guidance on time and temperature.

Chicken and vegetable stir-fry: This is such a simple meal, but one that is often overlooked. Sauté precooked chicken breast strips with mixed vegetables (such as broccoli, bell peppers, and snap peas) in a light soy sauce, garlic, and ginger sauce. Serve with brown rice.

Vegetarian chili: A hearty mix of beans, tomatoes, onions, and spices makes for a healthy meal on a cold winter day. Freeze in individual portions for a quick and nutritious meal option.

Sweet potato and turkey shepherd’s pie: This casserole features lean ground turkey and vegetables topped with mashed sweet potatoes or cauliflower. Bake until golden brown and freeze in single-serving portions.

Vegetable lasagna: Another freezer meal option is to take a favorite lasagna recipe and substitute ingredients to make it a little healthier. For example, use whole wheat noodles instead of traditional lasagna noodles. Adding steamed spinach that is carefully drained also improves the nutritional value of the dish. Cut and freeze individual slices for easy reheating.

Finally, as you are creating menus, keep in mind the role food can play in inflammation and how that impacts healthy aging. Best and Worst Anti-Inflammatory Food Choices has information you might find helpful.

Cooking and freezing meals in batches can be a great way for seniors to eat healthy. Here’s what you should know to get started.

Healthy Freezer Meal Ideas for Older Single Adults

As older adults prepare for the return of winter, many start to dream of escaping the cold and snow. The idea of getting away to a warmer climate can be very appealing. Snowbirds—the term coined to describe people who relocate to warmer regions as the mercury drops—often look for cities that offer not just warmer weather but also a variety of activities and amenities. Whether you’re a first-time snowbird or a seasoned veteran, here are some cities across the country to consider for your winter retreat.

Whether you’re drawn to the arid deserts of the Southwest, the sun-drenched beaches of Florida, or the historic charm of the Southeast, the following cities can provide the perfect backdrop to enjoy a winter filled with warmth and sunshine. Each offers unique experiences likely to appeal to snowbirds, from outdoor adventures and cultural destinations to culinary delights and relaxation.

What’s not to like about a city that boasts over 300 days of sunshine a year? Located in the heart of the Sonoran Desert, Scottsdale is a prime destination for those seeking warm, dry winters. The city is renowned for its upscale resorts, world-class golf courses, and abundant outdoor activities. They include excursions such as hiking in the McDowell Sonoran Preserve and exploring the Desert Botanical Garden. Art enthusiasts will appreciate Scottsdale’s vibrant art scene, with numerous galleries and the Scottsdale Arts District offering a diverse range of exhibitions and events.

Nestled in the Coachella Valley, Palm Springs is a longtime favorite for older adults. It is celebrated for its mid-century modern architecture, hot springs, fabulous golf courses, and luxurious resorts. Snowbirds flock here year after year for the city’s reliably warm and sunny weather. The city also hosts a variety of cultural events, including the Palm Springs International Film Festival.

Located on the Gulf Coast, Naples entices snowbirds with its pristine beaches, upscale shopping districts, and abundant outdoor recreational opportunities. Known for its relaxed ambiance and high-end dining, the city offers a sophisticated yet laid-back retreat from winter’s chill. Nature lovers can explore the nearby Everglades National Park or take a sunset cruise along the coast. Art aficionados can stroll through the renowned Naples Art District to enjoy galleries and local crafts.

Surrounded by five mountain ranges and boasting a rich cultural heritage, Tucson is a combination of stunning natural beauty and a thriving arts scene. Snowbirds come here to enjoy the mild winter climate, explore the hiking trails of Saguaro National Park, or immerse themselves in the city’s vibrant Hispanic and Native American cultures. Tucson also offers excellent dining options. The variety of choices, ranging from Southwestern cuisine to international fare, ensures there’s a restaurant to satisfy every palate.

For snowbirds seeking a blend of history, charm, and mild winter weather, Charleston is an ideal choice. Known for its well-preserved architecture, cobblestone streets, and historic plantations, the city offers a unique glimpse into America’s past. Seasonal visitors can spend their days exploring museums and art galleries, as well as indulging in Southern cuisine at local eateries. In recent years, Charleston has earned a reputation for being a popular getaway for foodies. The city’s temperate climate allows for outdoor activities year-round, such as boat tours to the nearby barrier islands.

San Antonio combines a rich cultural heritage with warm temperatures, making it a favorite winter destination for people looking for sunnier skies. Visitors can explore the historic sites of the Alamo and the Spanish colonial missions, stroll along the vibrant River Walk lined with shops and restaurants, or attend the city’s diverse festivals. San Antonio is also home to a lively arts scene, delicious Tex-Mex cuisine, and numerous parks and green spaces. It offers a welcoming retreat at reasonable prices.

Mobile Monitoring Units Offer Peace of Mind for Travelers

Whichever city you choose, embracing the snowbird lifestyle can be a great way to enjoy your retirement years. One way to increase your peace of mind as you are traveling is to invest in a mobile monitoring unit. These emergency call systems allow the user to press a button to be connected with help, no matter where they are. In the event of an emergency, that can be life-saving.

Call 1-844-203-5617 for more information!

Looking for some warm-weather destinations to escape to this winter? We have a few you might want to consider.

Warm Winter-Getaway Destinations for Snowbirds to Consider

As we grow older, maintaining our sense of independence and feeling that we can safely manage our own lives becomes increasingly important to us. That’s why helping a senior loved one requires a delicate balance of respect, empathy, and collaboration. It’s vital that you approach the situation with a genuine desire to help, rather than trying to take control.

If you are wondering just what that means, we can help. Here are some ideas that may be useful in supporting the needs of an aging family member while still protecting their independence.

Tips for Providing a Helping Hand to an Aging Loved One

The first step in assisting an older adult without taking over is to understand their specific needs and preferences. This means engaging in open communication and active listening. Take the time to ask your loved one directly about the areas where they might appreciate help. It could be anything from household chores to managing appointments, or simply having someone to accompany them on outings.

But providing meaningful assistance also requires you to pay attention to what they do—or don’t do—as well as what they say. For example, your family member might be too embarrassed to tell you that they are having a tough time with personal care or are fearful of falling as they get into or out of the shower. Signs they are struggling might be body odor, disheveled hair, or wearing the same clothes several days in a row.

Once you have a better understanding of your senior family member’s challenges, you can find positive ways to offer your assistance:

Promoting independence is crucial for a senior’s overall well-being and self-esteem. Encourage them to continue doing tasks they can manage on their own. Offer a helping hand when it’s genuinely needed or requested. This might mean patiently waiting while they complete a task at their own pace, rather than intervening immediately.

On the other hand, be sure to consider your loved one’s safety. Maintaining independence requires that you create a safe environment. That includes factors such as understanding the leading causes of falls, setting up a medication management system, and more.

Respecting the senior’s personal space and privacy is essential. Avoid rearranging their belongings or making decisions about their living environment without consulting them first. Always seek their input and permission before taking any actions that directly affect their daily life.

Sometimes the most valuable form of assistance is emotional support. Aging can be challenging, and seniors may appreciate having someone to share their concerns with. Listen attentively and offer reassurance without dismissing their feelings. Avoid using phrases that might demean their struggles, such as “I know how you feel” or “You shouldn’t feel like that.”

Our last tip is to be careful of the tone of your voice and your body language. Both might leave your family member with the wrong impression about your desire to help. Try to watch how you express yourself just as closely as the actual words you use.

Consider Investing in a Personal Emergency Alert System

Finally, having a way to call for help in the event of an emergency might give your family member peace of mind. By investing in a mobile monitoring unit, one that can be accessed from almost anywhere, you’ll both likely rest easier. In case of a medical crisis or other emergency, a simple press of a button will connect the senior with someone who can help.

Are you struggling with how to help a senior loved one without coming across as bossy or demeaning? This information can help.

How to Support a Senior’s Needs Without Taking Over

Falls are the leading cause of both fatal and nonfatal injuries among older adults. The statistics on falls are quite frightening: every second of every day, a senior in this country experiences a fall. That translates to one in four older adults. And once a senior has taken a tumble, their risk of falling again soars.

While there are a variety of reasons why older people fall more than their younger peers, some of the most common include:

And the reality is that recovering from a fall involves not only healing from injuries but also correcting whatever caused it, as well as helping the senior cope with the anxiety that so often follows.

Ways to Help a Senior Recover From a Fall

Here are a few suggestions you might find helpful as you assist a senior loved one in their recovery:

Conduct a home safety audit: Even if the older adult’s fall wasn’t the result of an in-home hazard, it’s still a good idea to have someone conduct a safety audit of their house. It can help identify potential fall risks, such as poor lighting, uneven stair treads, poorly placed extension cords, and more. You might want to ask your primary care physician for a referral to a physical or occupational therapist who can conduct one. If you prefer to do it yourself, this room-by-room fall prevention checklist from the National Institute on Aging might be useful.

Review medication list: As we grow older, the need for prescription medications often increases. Some commonly taken by older adults, such as sleep aids and medications for chronic pain, can create side effects that may include problems with balance. Other times, interactions between prescription and over-the-counter medicines can pose a fall risk. It’s a good idea to have the senior’s pharmacist review their medications once or twice a year to check for any potential problems.

Schedule an eye exam: Because vision issues are more common with age and are linked to an increased risk for falls, it’s important for seniors to have regular eye exams with an ophthalmologist. They can evaluate the older adult for macular degeneration, cataracts, glaucoma, and other vision challenges.

Consider outpatient physical therapy: If your loved one’s fall was related to sitting too much and exercising too little, they may be in need of physical therapy to rebuild core strength. Outpatient therapy has numerous benefits, including reducing pain and lowering the risk of a repeat fall.

Falls are the leading cause of injury among seniors. Having a plan for recovering from one will be important. These tips can help.

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