Strategies for Staying Safe on Your Summer Nature Hikes
Summer is a great time to explore the outdoors, and nature hikes are a popular activity for people of all ages. They can be a fun way to stay active and connect with the natural world. The warmer months, however, can also bring specific safety challenges.
With a bit of preparation and awareness, you can still enjoy your walks and hikes while also minimizing risks, from sun exposure to insect bites to dehydration. These steps can help you stay safe on the trails this summer.
Tips for Safely Enjoying Nature Hikes This Summer
- Protect Your Skin From the Sun
Sunburn is one of the most common issues hikers face in summer. It’s important to familiarize yourself with sunscreen basics. Use a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed skin. Don’t forget often-missed spots like ears, the back of the neck, and the tops of your feet. Reapply every two hours, or more often if you’re sweating heavily or near water. In addition to sunscreen, wear a wide-brimmed hat and UV-blocking sunglasses to protect your face and eyes.
- Dress for Sun and Heat Protection
Wear lightweight, moisture-wicking clothing that covers your skin and helps regulate body temperature. Long sleeves and pants may seem counterintuitive in the heat, but they can protect against both the sun and bugs. Light-colored clothing reflects sunlight better than dark shades and can keep you cooler. Consider clothing with built-in UV protection for added defense against harmful rays.
- Stay Hydrated
You can get dehydrated quickly during summer hikes, especially under the sun. Always bring more water than you think you’ll need—at least one liter per hour of hiking. Hydration packs are convenient for hands-free sipping, but water bottles work fine as long as you’re drinking regularly. If you’re hiking in a remote area, carry water purification supplies in case you need to refill from natural sources.
- Keep Bugs at Bay
Mosquitoes, ticks, and other insects can make hikes uncomfortable and may carry diseases like Lyme disease or West Nile virus. Protect yourself by applying a top-rated insect repellent. One that contains DEET, picaridin, or oil of lemon eucalyptus on exposed skin is best. For added safety, wear long sleeves, tuck pants into your socks, and check yourself thoroughly for ticks after your hike—especially if you were walking in wooded or grassy areas.
- Have a Reliable Communication Method
Before heading out, tell someone where you’re going and when you expect to return. Cell service may be limited in some hiking areas, so consider carrying a whistle, a mirror, or even a personal GPS device or emergency alert device. If you’re hiking with a group, stick together and establish regular check-ins to make sure everyone is accounted for.
- Be Aware of Wildlife
Summer hikes often bring encounters with wildlife. Maintain a safe distance from all animals, even if they seem harmless. Avoid leaving food scraps behind, as this can attract bears or other animals. If you’re in bear country, carry bear spray and know how to use it.
- Know Your Limits and the Trails
Summer heat can make hikes more exhausting than expected. Know your physical limits and choose trails suited to your experience level. If you are hiking at a park, there will likely be a map that indicates the difficulty of each trail. Also, plan to start your walk or hike early in the day. It’s the best way to avoid peak heat. Finally, don’t hesitate to turn back if the weather turns dangerous or you begin feeling unwell. It’s better to be safe than sorry.
Mobile Emergency Alert Devices
By planning ahead and taking these precautions, you can enjoy your summer nature hikes safely and confidently. And if you don’t already have one, Life Protect 24/7 can help you invest in a mobile monitoring device that works off wireless technology. Call 1-844-203-5617 to learn more!