As we all grapple with how to stay safe amidst the COVID-19 pandemic, one group of people who might be finding the days especially difficult is caregivers. It’s a rewarding but stressful role in the best of times.

Some adult children and spouses who are caregivers have benefited from the camaraderie of a support group held at a local church or senior center. As concerns about coronavirus are keeping people closer to home, however, those support groups might not feel as safe as they used to. A solution to consider is joining an online caregiver support group.

Online support groups and forums give caregivers anonymity and a judgment-free place to discuss their fears and frustrations. The 24/7 accessibility of these groups also makes it easier for busy caregivers or those who are unable to meet in person. Caregivers can post questions or challenges in chat forums or on message boards any time of day or night.

Connecting with an Online Caregiver Support Group

If you’d like to join an online caregiver support group, here are a few to investigate:

Family Caregiver Alliance: This comprehensive online center provides a variety of resources for caregivers. One of the most popular is the unmoderated support groups it hosts. You can explore the options and find one with peers who share issues and concerns similar to yours.

ALZConnected: Hosted by the Alzheimer’s Association, this is a very popular forum for people caring for a loved one with Alzheimer’s or other forms of dementia. It has resources to support both adults with dementia and the loved ones who are caring for them. Caregivers can access a wide variety of dementia-specific resources, in addition to message boards and chat rooms with peers who understand the unique struggles created by memory loss.

Caregiving.com Chat: This is another site to explore for connecting with fellow caregivers. You’ll find not only scheduled chat times but a variety of other resources. Its library of articles covers a variety of topics ranging from coping with loneliness caused by caregiving to dealing with exhaustion.

Each of these resources can help you find a group with whom you feel comfortable sharing the highs and lows of caring for a family member or friend.

If you are the caregiver for a loved one, keeping them safe is likely a high priority. This can be especially challenging if you work outside the home and can’t be with them around the clock. One helpful solution is to invest in a medical alert system.

A mobile medical alert system utilizes wireless technology that allows the user to call for help from wherever they are. It takes only a press of a button to speak with an emergency operator 24/7. Call 1-844-203-5617 for more information!

Are you a caregiver looking for ways to connect with peers? One safe solution is an online caregiver support group. Here’s how to find one.

Online Resources for Caregiver Support Groups

As we age, our bodies naturally undergo various changes, and one of the most common issues to arise is inflammation. While inflammation is an essential part of the body’s immune response to injury or infection, chronic or long-term inflammation can contribute to a variety of age-related diseases, such as arthritis, heart disease, and even Alzheimer’s disease.

Known as “inflammaging,” this low-grade, chronic inflammation often becomes more prevalent as we grow older. However, there are several effective strategies to combat age-related inflammation and maintain better health in the later stages of life.

Inflammation becomes problematic when it turns chronic, meaning it persists in the body even when there is no injury or infection. Chronic inflammation is linked to several conditions common among older adults, such as cardiovascular diseases, diabetes, joint problems, and dementia. Factors like oxidative stress, a slowing immune system, and the accumulation of cellular debris contribute to increased inflammation in aging individuals.

Though age-related inflammation is a natural process, the good news is that there are several lifestyle changes and strategies that can help reduce and manage it.

What you eat plays a significant role in reducing inflammation. A diet rich in anti-inflammatory foods can help mitigate chronic inflammation and support overall health. The Mediterranean diet, in particular, has been shown to reduce inflammation and lower the risk of age-related diseases. It emphasizes:

Fruits and vegetables: These foods are high in antioxidants, which combat oxidative stress and inflammation. Leafy greens, berries, and tomatoes are particularly effective.

Healthy fats: Olive oil, nuts, and fatty fish, like salmon, are excellent sources of omega-3 fatty acids, which are known for their anti-inflammatory properties.

Whole grains: Foods like quinoa, brown rice, and whole wheat are rich in fiber and can help reduce inflammation.

Herbs and spices: Ingredients like turmeric, ginger, and garlic are well-known for their anti-inflammatory compounds. Turmeric, for example, contains curcumin, which has shown promise in reducing inflammation and improving joint health.

On the flip side, it’s best to limit foods that can increase inflammation, such as processed sugars, refined carbohydrates, and trans fats. Reducing alcohol intake is also beneficial in preventing inflammation.

Exercise is a proven way to reduce inflammation. Regular physical activity helps maintain a healthy weight, which is crucial in managing inflammation, since excess body fat, particularly around the abdomen, can release pro-inflammatory chemicals. Moderate exercise, like walking, swimming, or cycling, has been shown to lower markers of inflammation in the body.

Aim for 150 minutes of moderate-intensity exercise per week. Strength training is particularly beneficial for older adults, as it helps maintain muscle mass, which naturally declines with age. Even activities like yoga or tai chi can help reduce inflammation and improve flexibility and joint health.

Chronic stress is a major contributor to inflammation in the body. When under stress, the body releases a hormone called cortisol, which at high levels can trigger inflammation. Over time, this can lead to chronic low-grade inflammation, which increases the risk of age-related conditions.

To combat stress, seniors can incorporate relaxation techniques into their daily routine. Meditation, deep breathing exercises, progressive muscle relaxation, and mindfulness are effective ways to reduce stress and manage inflammation. Spending time in nature or participating in hobbies that bring joy can also help alleviate stress and reduce its impact on the body.

Excess body weight, especially around the abdominal area, contributes to inflammation. Fat cells, particularly visceral fat, release inflammatory chemicals that can have a widespread effect on the body. Maintaining a healthy weight through a balanced diet and regular exercise can help manage these inflammatory markers and prevent conditions like arthritis and cardiovascular disease.

Sleep is another important factor when it comes to controlling inflammation. During sleep, the body repairs and regenerates itself, and this includes regulating immune function and reducing inflammatory markers. Chronic sleep deprivation has been linked to increased inflammation and a higher risk of developing age-related diseases.

Seniors should aim for 7-9 hours of quality sleep each night. Good sleep hygiene—such as maintaining a regular sleep schedule, avoiding caffeine late in the day, and creating a calm, dark sleep environment—can help improve sleep quality.

If you’d like to learn more about quality rest and aging, How Much Sleep Do Seniors Really Need, and How Can You Get It? is a good article to review.

Older adults sometimes feel a little vulnerable when they live alone or travel by themselves. Not knowing who to turn to for help in the event of an emergency can keep seniors from living their best life. By investing in a mobile monitoring unit, however, you can take control of your days. If a crisis does occur, you can call for help with the quick press of a button. Call 1-844-203-5617 to learn more today!

Age-related inflammation can be more than just an inconvenience. It can be painful and life-changing. Here are some tips that may help manage it.

In recent years, environmental sustainability has become more urgent than ever. Pollution, resource depletion, and excessive amounts of single-use plastics are just some of the challenges our planet faces. As individuals, we have the power to make a significant impact by adopting an eco-friendly lifestyle.

Whether you’re looking to reduce your carbon footprint, conserve resources, or support sustainable practices, making small changes in your daily habits can lead to a healthier planet for future generations. Here are some simple steps to help you create an eco-friendly lifestyle.

One of the most effective ways to live sustainably is to focus on reducing waste. Start by evaluating your consumption habits. Before buying something new, ask yourself if it’s necessary. If it is, opt for durable, high-quality products that will last longer, decreasing the need for constant replacements.

Look for items that can be reused or repurposed. For example, invest in reusable grocery and produce bags, glass containers, and refillable water bottles to cut down on single-use plastics. If you’re cleaning out your home, donate or find other uses for items instead of throwing them away. This helps not only minimize waste but also conserve resources.

Finally, make recycling a regular habit. Check your local recycling guidelines to understand what can and cannot be recycled. By separating recyclable materials like paper, glass, and plastic, you help ensure that these items get processed correctly and prevent them from ending up in landfills.

Reducing energy consumption is another key aspect of living an eco-friendly lifestyle. Start by switching to energy-efficient appliances, such as LED light bulbs and Energy Star–rated refrigerators and washing machines. These devices use less electricity and can save you money on your utility bills over time.

Consider upgrading your home’s insulation to improve energy efficiency, which will keep your home cooler in the summer and warmer in the winter without relying on excessive heating or air conditioning. Programmable thermostats are also a great investment—they allow you to control the temperature in your home more precisely and prevent unnecessary energy use.

If possible, explore renewable energy options, such as solar panels or wind energy. While initial installation costs can be high, they often pay off in the long run by reducing reliance on fossil fuels and lowering electricity bills.

Transportation is one of the largest contributors to carbon emissions, but there are many ways to get around without worsening your environmental impact. If possible, choose public transportation, walk, or ride a bike. Not only do these options shrink your carbon footprint, but they also offer health benefits, such as improved cardiovascular fitness.

For longer trips, consider carpooling or using ride-sharing services to limit the number of vehicles on the road. If you’re in the market for a new car, look into electric vehicles (EVs) or hybrid options, which produce fewer emissions than traditional gasoline-powered vehicles.

Water is a precious resource that is often taken for granted. To conserve water, make small changes in your daily habits. Install low-flow shower heads and faucets, which reduce water usage without compromising functionality. Be mindful of your water consumption when washing dishes, doing laundry, or watering plants. Run the dishwasher and washing machine only with full loads to avoid wasting water.

If you live in an area with frequent droughts, consider collecting rainwater for outdoor use. This simple practice can help make you less reliant on municipal water systems and save money on water bills.

If you found this article to be of interest, we invite you to bookmark this blog and visit often. Each week, we post new resources on topics ranging from nutrition and fitness activities to senior living and healthy aging.

Wondering what you can do to create a lifestyle that is good for the environment? We tackle topics ranging from recycling to investing in reusable grocery bags.

Spending time outdoors is a great way for older adults to boost their mental and physical well-being. Nature provides a range of benefits, from improved mood and reduced stress to better cardiovascular health and enhanced mobility. As we age, however, it becomes essential to take extra precautions, especially during the heat of the summer.

With a little planning, seniors can experience the beauty of nature and reap the benefits of outdoor activities while staying safe. Here are some tips seniors might find useful.

Nature has long been associated with positive effects on mental health. Time spent outdoors can combat feelings of loneliness and isolation, promote relaxation, and improve cognitive function, no matter what your age. Fresh air and exposure to natural sunlight also help boost vitamin D levels, which is essential for bone health, immune function, and overall well-being.

Spending time walking, gardening, or simply relaxing on a bench in the park can encourage people to stay active. That’s an important part of maintaining mobility and strength, which are both key to stamina, balance, and core strength.

In addition to physical benefits, being outdoors allows seniors to connect with their environment, which can increase feelings of happiness and contentment. Outdoor spaces, such as gardens, parks, or nature trails, can provide peaceful settings where seniors can unwind, enjoy quiet reflection, and recharge.

Hydration: A Key to Staying Safe in the Summer Heat

As temperatures rise during the summer, staying hydrated becomes especially important for seniors. Older adults are more susceptible to dehydration, which can lead to heat exhaustion, heatstroke, and other serious health issues. Dehydration can occur even without a noticeable sense of thirst, so it’s important for seniors to drink plenty of water throughout the day.

While it’s best to check with your primary care physician for a specific recommendation, the goal for most seniors is to drink 8-10 cups of water daily, especially when spending time outdoors. If you will be outside for extended periods, it’s a good idea to take regular water breaks. And avoid drinks that are high in sugar or caffeine, as they can contribute to dehydration.

In addition to drinking water, you can also stay hydrated by eating water-rich foods, like fruits and vegetables. Cucumbers, celery, watermelon, oranges, and strawberries are great for increasing fluid intake. These also make great snacks to take when you are on the go in the summer.

Sun Protection: Shielding Your Skin from Harmful Rays

Spending time outdoors also means being exposed to the sun’s rays, which can increase the risk of skin damage, sunburn, and skin cancer. Seniors are often more vulnerable to the harmful effects of ultraviolet (UV) radiation, so it’s essential to take proper precautions when spending time in the sun.

Make sun-protection basics a high priority. Apply sunscreen generously to all exposed skin, including the face, neck, ears, and hands, and reapply every two hours, or more often if you have been sweating or have gone swimming. Opt for a broad-spectrum sunscreen, as it offers protection from both types of harmful UV rays.

In addition to sunscreen, wearing protective clothing, such as wide-brimmed hats, long sleeves, and sunglasses with UV protection, can offer extra defense against the sun’s harmful rays. Seniors should also try to avoid being outside during peak sun hours, usually between 10 a.m. and 4 p.m.

There are plenty of safe and enjoyable outdoor activities for seniors to participate in during the summer, including:

Walking or light hiking: Walking on paved paths or gentle trails is a great way to enjoy nature while staying active. Choose flat, easy-to-navigate areas, and take regular breaks to rest and hydrate.

Gardening: Gardening can be a relaxing and rewarding outdoor activity. It offers both physical exercise and mental stimulation. Seniors can grow flowers, vegetables, or herbs in their backyard or join a local community garden.

Bird-watching: Sitting outside in a comfortable chair and observing local wildlife can be both soothing and engaging. Bird-watching encourages relaxation while allowing seniors to enjoy the sights and sounds of nature.

Picnicking: A peaceful picnic in a park is a wonderful way to enjoy the outdoors without overexerting yourself. Pack healthy snacks and plenty of water to stay nourished and hydrated.

Finally, take the extra step of investing in a mobile monitoring unit this summer. If you experience an emergency while you are enjoying the great outdoors, you can summon help with the press of a button. Call 1-844-203-5617 for more information on these discreet devices.

Nature can provide a boost to your mental and physical well-being. But before spending time outdoors, it’s essential for seniors to take a few precautions. Learn more about them here.

The Power of Nature: Safe Ways for Seniors to Spend Time Outdoors This Summer

In today’s fast-paced world, stress has become an unavoidable part of daily life for many people. Whether it’s due to work pressures, family responsibilities, eldercare challenges, or everyday struggles, finding healthy ways to manage stress is crucial for maintaining mental and physical well-being.

One avenue that’s been proven to be effective is combining mindfulness and meditation. These simple practices can help us stay grounded in the present moment, which reduces anxiety and cultivates a sense of inner peace—in the midst of a busy life, that’s essential. To help you get started, we explore what mindfulness and meditation are, and then share some tips for incorporating them into your daily routine.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves observing your thoughts, feelings, and surroundings without becoming overwhelmed by them. By paying attention to your breath, sensations, and environment, you can cultivate a state of awareness that helps you disconnect from the chaos around you.

Living with mindfulness helps reduce stress by allowing you to step back from your thoughts and recognize them for what they are—temporary and often exaggerated. While it takes practice and commitment to master, the rewards are numerous, ranging from lower blood pressure to a better quality of sleep.

Meditation is a mental exercise designed to promote relaxation, focus, and clarity. It involves setting aside time to sit quietly, often focusing on the breath, a mantra, or visualizations. Meditation can take many forms, from guided sessions to silent reflection.

Meditating consistently allows your mind to reset and detach from the constant stream of thoughts. Doing so typically results in greater peace of mind and reduced feelings of stress.

Ways to Manage Stress Through Mindfulness and Meditation

One of the easiest ways to begin practicing mindfulness is through mindful breathing. This can be done anywhere—whether you’re sitting at your desk, in a meeting, or standing in line at the grocery store.

Simply focus on your breath, noticing the sensation of air entering and leaving your body. If your mind starts to wander, gently guide your attention back to your breath. Just a few minutes of this practice can help calm your nervous system and reduce feelings of anxiety.

Even just 5 to 10 minutes of meditation each day can have profound effects on stress reduction. Find a quiet space, sit comfortably, and focus on your breath. You can also use guided meditation apps, which provide audio instructions to help you stay focused.

As you meditate, try not to judge your thoughts or rush the process. The goal is not to stop thinking but to observe your thoughts without becoming entangled in them. This practice helps create a sense of detachment from stressors and cultivates inner calm.

Mindfulness is not just for formal meditation sessions—it can be incorporated into your everyday life. Whether you’re eating, showering, or even washing dishes, practice being fully present in the moment.

Pay attention to the sensations, sounds, and smells around you. By focusing on the task at hand and avoiding distractions, you’ll naturally reduce stress and increase your overall sense of well-being.

Another idea is to skip the earbuds and music while you exercise and use the time to focus on mindful breathing and self-awareness. Pay attention to when and how you inhale and exhale. Stay in the moment. It will help you avoid getting drawn into negative thoughts or activities.

It’s easy to lose your sense of concentration when you are in a crowded environment or when you have music blasting in your ear. As an added benefit, remaining present may help you stay safe while running, walking, or engaging in another physical activity away from home.

Get Peace of Mind With a Mobile Monitoring Device

When you are trying to reduce stress and gain peace of mind, investing in a mobile monitoring unit might be helpful. These small devices can slip in your pocket or fanny pack. In the event of an emergency, you can be connected with someone who can help with the simple press of a button. Call 1-844-203-5617 to learn more!

Struggling to manage stress? Many people are. One way to reduce it is by combining mindfulness and meditation. Learn more here.

Mindfulness and Meditation: Simple Tips for Managing Stress

Lifelong learning is the continuous pursuit of knowledge and skills throughout one’s life. It involves a mindset that fosters curiosity, adaptability, and growth. It can apply to many aspects of life, from pursuing an advanced degree to exploring personal interests. In a rapidly changing world, becoming a lifelong learner is not just a personal choice—it’s essential for staying connected, engaged, and fulfilled.

But how can you cultivate this mindset, and why should you set a goal to be a lifelong learner? Here’s what the science shows.

Lifelong learning goes beyond formal education and extends into personal and professional development over the course of a lifetime. It can encompass anything from taking a class or attending a workshop to learning a new skill, reading a book, or exploring a hobby. The key is that learning is not limited to a particular time or age; it’s a constant and active pursuit.

In today’s world, technology and innovation evolve at breakneck speeds, and new information becomes available daily. Those who adopt lifelong learning are better equipped to adapt to these changes, solve problems, and maintain a competitive edge.

Encourages personal growth: Learning new things allows you to grow intellectually, emotionally, and socially. It encourages self-awareness, boosts creativity, and helps you connect with new ideas. Whether you’re mastering a new language, exploring philosophy, or learning a musical instrument, each new skill or bit of knowledge can provide a sense of accomplishment and enrich your life. Lifelong learners are often more open-minded, curious, and willing to embrace new experiences.

Increases adaptability: The world is constantly changing—industries evolve, technology advances, and societal needs shift. Those who commit to learning throughout their lives are better able to adapt to these changes. Lifelong learners are not afraid of change; they are prepared for it. They are often more resilient when faced with unexpected challenges, as their broad knowledge base and diverse skill set give them the tools to find creative solutions.

Promotes professional advancement: In the workplace, the ability to learn and grow is a highly valuable trait. Lifelong learning helps you stay ahead of industry trends, improves job performance, and opens up new career opportunities. Whether you’re learning a new software program, acquiring leadership skills, or gaining certifications, ongoing education can enhance your employability and increase your chances of career advancement.

Preserves cognitive health: Studies have shown that engaging in lifelong learning can help preserve cognitive function as you age. Picking up new skills and acquiring new knowledge can strengthen brain connections, improve memory, and delay the onset of cognitive decline. Activities like learning a language, playing games, solving puzzles, or even engaging in creative activities such as painting or writing can help keep the mind sharp.

Wondering what steps you can take to create a lifestyle that incorporates continuous learning? We have a few suggestions you might find helpful.

The first step to becoming a lifelong learner is to cultivate a curious mindset. Be open to new ideas, ask questions, and seek out knowledge in areas that interest you. Embrace the idea that learning doesn’t stop at school; every day offers an opportunity to discover something new.

Setting specific goals will help you stay focused and motivated in your learning journey. Whether it’s reading a certain number of books, learning a new language, or developing a professional skill, goal setting provides direction and structure that can make the process more rewarding.

In today’s digital age, there are countless resources for learning online. The internet offers an abundance of tools to expand your knowledge, from courses and webinars to educational YouTube channels, podcasts, and blogs. Websites like Coursera and Domestika provide access to expert-led courses on a variety of topics and hobbies.

Learning doesn’t have to be a solitary endeavor. Find communities or groups that share your interests and engage in discussions, workshops, or group activities. Being part of a learning community can offer support, motivation, and diverse perspectives.

In our busy lives, it can be easy to prioritize other tasks over learning. However, setting aside dedicated time for personal development is essential for becoming a lifelong learner. This might mean setting aside an hour a day to read, attend a weekly class, or practice a new skill.

One final tip is to bookmark the Life Protect 24/7 Blog and visit often. We publish new articles each week on topics ranging from health and wellness to caregiving and retirement.

Lifelong learning is good for the body, mind, and spirit. Learn more about the benefits and how to adopt this lifestyle.

How to Be a Lifelong Learner, and Why You Should Be

Online Resources for Caregiver Support Groups

As we all grapple with how to stay safe amidst the COVID-19 pandemic, one group of people who might be finding the days especially difficult is caregivers. It’s a rewarding but stressful role in the best of times.

Connecting with an Online Caregiver Support Group

Medical Alert Systems for Older Adults

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