The Power of Nature: Safe Ways for Seniors to Spend Time Outdoors This Summer

Spending time outdoors is a great way for older adults to boost their mental and physical well-being. Nature provides a range of benefits, from improved mood and reduced stress to better cardiovascular health and enhanced mobility. As we age, however, it becomes essential to take extra precautions, especially during the heat of the summer.

With a little planning, seniors can experience the beauty of nature and reap the benefits of outdoor activities while staying safe. Here are some tips seniors might find useful.

The Benefits of Spending Time Outdoors

Nature has long been associated with positive effects on mental health. Time spent outdoors can combat feelings of loneliness and isolation, promote relaxation, and improve cognitive function, no matter what your age. Fresh air and exposure to natural sunlight also help boost vitamin D levels, which is essential for bone health, immune function, and overall well-being.

Spending time walking, gardening, or simply relaxing on a bench in the park can encourage people to stay active. That’s an important part of maintaining mobility and strength, which are both key to stamina, balance, and core strength.

In addition to physical benefits, being outdoors allows seniors to connect with their environment, which can increase feelings of happiness and contentment. Outdoor spaces, such as gardens, parks, or nature trails, can provide peaceful settings where seniors can unwind, enjoy quiet reflection, and recharge.

Hydration: A Key to Staying Safe in the Summer Heat

As temperatures rise during the summer, staying hydrated becomes especially important for seniors. Older adults are more susceptible to dehydration, which can lead to heat exhaustion, heatstroke, and other serious health issues. Dehydration can occur even without a noticeable sense of thirst, so it’s important for seniors to drink plenty of water throughout the day.

While it’s best to check with your primary care physician for a specific recommendation, the goal for most seniors is to drink 8-10 cups of water daily, especially when spending time outdoors. If you will be outside for extended periods, it’s a good idea to take regular water breaks. And avoid drinks that are high in sugar or caffeine, as they can contribute to dehydration.

In addition to drinking water, you can also stay hydrated by eating water-rich foods, like fruits and vegetables. Cucumbers, celery, watermelon, oranges, and strawberries are great for increasing fluid intake. These also make great snacks to take when you are on the go in the summer.

Sun Protection: Shielding Your Skin from Harmful Rays

Spending time outdoors also means being exposed to the sun’s rays, which can increase the risk of skin damage, sunburn, and skin cancer. Seniors are often more vulnerable to the harmful effects of ultraviolet (UV) radiation, so it’s essential to take proper precautions when spending time in the sun.

Make sun-protection basics a high priority. Apply sunscreen generously to all exposed skin, including the face, neck, ears, and hands, and reapply every two hours, or more often if you have been sweating or have gone swimming. Opt for a broad-spectrum sunscreen, as it offers protection from both types of harmful UV rays.

In addition to sunscreen, wearing protective clothing, such as wide-brimmed hats, long sleeves, and sunglasses with UV protection, can offer extra defense against the sun’s harmful rays. Seniors should also try to avoid being outside during peak sun hours, usually between 10 a.m. and 4 p.m.

Safe Outdoor Activities for Seniors

There are plenty of safe and enjoyable outdoor activities for seniors to participate in during the summer, including:

• Walking or light hiking: Walking on paved paths or gentle trails is a great way to enjoy nature while staying active. Choose flat, easy-to-navigate areas, and take regular breaks to rest and hydrate.
• Gardening: Gardening can be a relaxing and rewarding outdoor activity. It offers both physical exercise and mental stimulation. Seniors can grow flowers, vegetables, or herbs in their backyard or join a local community garden.
• Bird-watching: Sitting outside in a comfortable chair and observing local wildlife can be both soothing and engaging. Bird-watching encourages relaxation while allowing seniors to enjoy the sights and sounds of nature.
• Picnicking: A peaceful picnic in a park is a wonderful way to enjoy the outdoors without overexerting yourself. Pack healthy snacks and plenty of water to stay nourished and hydrated.

Finally, take the extra step of investing in a mobile monitoring unit this summer. If you experience an emergency while you are enjoying the great outdoors, you can summon help with the press of a button. Call 1-844-203-5617 for more information on these discreet devices.