The word flexitarian itself is a combination of the words flexible and vegetarian. It’s used to describe a lifestyle that focuses on eating plant-based foods while allowing you the freedom to eat moderate amounts of meat and other typically banned foods.
There are no hard-and-fast rules to follow when it comes to flexitarianism. Instead, there are guidelines for which foods you can freely consume and which you should try to limit.
According to registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life, flexitarianism is a good option for those who want to eat a more nutritious diet without giving up their favorite meat indulgences. She says people should think in terms of how they can add more plant-based foods to their meals and less about restriction and removal. It’s a subtle but important distinction to understand.
What foods should you incorporate into your weekly menu planning? Here’s where flexitarianism encourages people to concentrate their attention:
Unlike vegetarian diets, a flexitarian diet can include meat and fish in moderation.
So, what are some meals and cookbooks that can help you transition to a flexitarian diet? In addition to the one by Dawn Jackson Blatner mentioned above, we have a few more resources for you to review.
Because we know the important role nutrition plays in successful aging, we talk about it often on our blog. You’ll find a variety of interesting articles about senior nutrition, from foods that help manage cholesterol to healthy breakfast ideas. We encourage you to bookmark the blog and visit often to learn more about eating well during retirement!