While the COVID-19 pandemic might cause Thanksgiving to look a little different this year, it’s still possible to enjoy this annual feast with loved ones. Sticking to a small guest list for an in-home dinner or holding a virtual celebration via video chat are two ways to safely gather. Both allow you to enjoy the holiday that typically kicks off the seasonal festivities.

Since you may not have a traditional holiday gathering this fall, it might be a great time to experiment with your menu, too. Consider hosting a vegetarian Thanksgiving this year. A plant-based menu can make for a colorful and delicious meal.

Planning a Vegetarian Menu for Your Holiday Gathering

If you aren’t a vegetarian or haven’t had an opportunity to organize a large meal before, these tips might be of help:

Appetizers: A few tasty treats to nosh on before the big meal begins are a must. If you are sticking with vegetarian options, Pumpkin Hummus, Cranberry & Thyme Vegan Cheese Ball, and Figs-in-a-Blanket with Goat Cheese are three flavorful seasonal appetizers.

Main dish: When you are thinking beyond the turkey, there are a variety of choices to consider. Mushroom and Stout Pot Pies with Sweet Potato Crusts are a filling and tasty option. A few others are Squash and Caramelized Onion Tart, Vegetarian Lasagna, and Butternut Squash Steaks with Brown Butter-Sage Sauce.

Salads: While there is more to a vegetarian diet than just salads, they do make a nice addition to your Thanksgiving gathering. If you are looking for more than mixed greens to offer your guests, a few choices to explore are a Vegan Waldorf Salad, a Winter Chopped Salad, or a Fall Harvest Salad with Kale and Pumpkin.

Stuffing: Try a different twist on this traditional Thanksgiving favorite. Croissant Mushroom Stuffing or Cauliflower Stuffing are two flavorful options to consider serving.

Side dishes: Side dishes are popular on any Thanksgiving table, and a vegetarian celebration is no different. Stuffing-Muffins with Mashed Potatoes and Gravy combines two favorite parts of this annual holiday meal. Maple Glazed Carrots with Lemon Cashew Cream are sure to be a hit with guests, as is Stuffed Roasted Butternut Squash.

Desserts: For many people, the dessert table is the best part of a Thanksgiving menu. Try serving Vegan Gluten-Free Pumpkin Pie, Vegan Caramel Apple Cheesecake, or Pumpkin Pie Parfait to your vegan and vegetarian friends—it could become a classic.

If you are trying to limit your contact with others but would still like to celebrate with friends and family, consider hosting a virtual gathering. Use a video chat service like Zoom or Skype to enjoy the day. For guests who live nearby, you can each make a dish or two to pass, and arrange for a safe exchange before Thanksgiving Day. Then hop on a group platform at mealtime to chat like you would in person.

For seniors who are considering a vegan diet, this twist on the traditional Thanksgiving meal might be the push that’s needed to dive in. It’s a great way to discover just how many choices there are for plant-based dishes and meals. For more information on the health benefits and cautions associated with this type of diet, see Are Vegan Diets Safe for Older Adults?

Are you considering switching up your Thanksgiving menu this year? A vegetarian meal might be a fun twist on tradition. Here are a few dishes to try.

Recipes for Hosting a Vegetarian Thanksgiving

As the new year begins, it’s a good time to assess your financial situation and set goals for the months ahead. A financial check-in not only helps you evaluate your spending habits but also ensures that you’re on track to meet your financial goals. Whether you want to save more, pay off debt, or invest for the future, reviewing your finances now can provide a sense of control and clarity.

Here’s a guide on how to conduct a financial check-in for the new year, along with a handy checklist of tasks to keep your budget on track.

The first step in your financial check-in is to revisit your financial goals. Reflect on what you set out to accomplish last year and assess your progress. Have you been able to save for a vacation, pay off credit card debt, or build an emergency fund? Identify areas where you made progress and areas where you fell short.

Next, set new financial goals for the year ahead. Experts say your goals should be SMART: specific, measurable, achievable, relevant, and time-bound. For example, instead of saying “I want to save more,” say “I will save $3,000 for a down payment on a house by December 31.” Setting clear, actionable goals will help keep you motivated throughout the year.

The next step in your financial check-in is to take a close look at your income and expenses. Start by reviewing your income sources—salary, side gigs, investments, etc.—to ensure they’re accurate and up-to-date. If your income has increased or decreased over the past year, adjust your budget accordingly.

Then categorize your expenses. Go through bank statements, credit card bills, and any other financial documents to identify where your money is going. Look for any unnecessary subscriptions, impulse purchases, or categories where you’ve consistently overspent.

Your credit score plays a critical role in your financial health. A high score can make it easier to qualify for loans, credit cards, and mortgages, often at better interest rates. So be sure you understand what makes up your credit score. Review your credit report at least once a year to make sure all the information is accurate. If you spot any discrepancies, work to resolve them immediately.

If your credit score needs improvement, take steps to raise it. This could involve paying down high-interest debt, reducing credit card balances, or disputing any errors on your report. Aim for a score of at least 700 to be in the “good” range.

After reviewing your goals, income, and expenses, it’s time to fine-tune your budget. A well-planned budget should reflect both your current financial situation and your future goals. If you’ve been consistently overspending in certain categories, make adjustments to stay within your means. Consider using a budgeting app or spreadsheet to track your progress.

One useful budgeting method is the 50/30/20 rule:

50% of your income goes toward needs (rent, utilities, groceries, insurance).

30% goes toward wants (dining out, entertainment, travel).

20% goes toward savings and debt repayment.

This method provides a simple, balanced framework for managing your finances.

Review retirement and investment accounts

Take a look at your retirement accounts (401(k), IRA, etc.) and investment portfolio. Have you set realistic retirement goals? Are you on track to meet those goals? If retirement is in sight, make sure you understand programs like Medicare and Social Security. Both can impact your retirement lifestyle in significant ways.

Consider increasing your contributions if you’re able, especially if your employer offers a matching contribution. For investments, review your asset allocation and consider speaking with a financial advisor to ensure your portfolio aligns with your risk tolerance and long-term goals.

Make sure your emergency fund is sufficient to cover unexpected expenses. Aim for at least three to six months’ worth of living expenses in an easily accessible account. If you don’t have one, prioritize building it up this year.

Also, review your insurance policies—health, life, auto, home, etc. Ensure they provide adequate coverage for your current situation and you’re not overpaying for any unnecessary coverage.

Finally, we’ve created a tool we hope will help keep your budget on track in the upcoming year:

Set specific financial goals for the year ahead (e.g., save for a down payment, pay off credit card debt).

Review your income and update your budget if your salary or side income has changed.

Track your expenses and identify areas to cut back or eliminate unnecessary spending.

Check your credit score and resolve any issues.

Adjust your budget to reflect your financial goals, using a method like the 50/30/20 rule.

Review your retirement and investment accounts to assess whether you’re on track to meet long-term financial goals.

Revisit your emergency fund and ensure you have enough savings to cover unexpected expenses.

Review insurance policies to confirm you have adequate coverage and aren’t overpaying for any policies.

Plan for any major upcoming expenses, such as vacations, home repairs, or education costs.

One final tip for people preparing for retirement is to seek the advice of a professional well in advance. What Are Elder Law Attorneys and How Do They Help Seniors? is a good article to help you learn more.

Trying to start the new year with a hard focus on your finances? This information will be of interest.

How to Conduct a Financial Check-In for the New Year

As winter’s chill sets in, older adults often face unique skin care challenges. For a variety of reasons, including reduced oil production, thinner skin, and slower healing, aging skin is more susceptible to cold air, dry indoor heat, and winter wind. These elements can take a toll on your skin, leaving it feeling tight, dry, and irritated.

Fortunately, there are steps you can take to protect and nourish your skin during the winter. Here are some tips to keep skin hydrated, healthy, and glowing all season long.

One of the most important things you can do for your skin in winter is to stay hydrated. As the air becomes drier, moisture in your skin evaporates more quickly, leading to dryness and irritation. While applying a rich moisturizer is essential, internal hydration is just as important.

Make sure to drink plenty of water throughout the day, even if you don’t feel thirsty. If you aren’t much of a water drinker, consider incorporating hydrating foods, such as fruits (like oranges and berries) and vegetables (like cucumbers and spinach), into your diet.

As we age, our skin becomes more delicate and loses some of its natural oils. Harsh cleansers can strip the skin of what little moisture it has. During winter, look for cleansers that are soap-free and designed for dry or sensitive skin. Cream-based or oil-based cleansers work well because they don’t strip the skin of its natural oils. You could also try some of the newer cleansing balms, designed to moisturize while also cleaning your skin.

Moisturizing is the cornerstone of winter skin care, especially for older adults. As we age, the skin’s ability to retain moisture declines. To combat this, use a rich, emollient moisturizer that helps lock in moisture and prevent dehydration.

Apply moisturizer immediately after washing your face or showering, when your skin is still damp, to lock in hydration. For extra protection, consider using an overnight hydrating mask or a thick layer of balm on particularly dry areas like elbows, knees, and hands.

It’s easy to forget about sunscreen during the winter months, especially when the sun seems less intense. However, harmful UV rays can damage the skin even on overcast days or in snow, which can reflect up to 80% of UV rays. Prolonged exposure to UV radiation can accelerate skin aging and increase the risk of skin cancer. Make it a habit to apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even when indoors.

Indoor heating can cause the air in your home to become very dry, which exacerbates skin dryness. To counteract this, consider using a humidifier in your home, especially in your bedroom while you sleep. A humidifier adds moisture back into the air, helping to keep your skin hydrated overnight. Make sure to clean the humidifier regularly to prevent the growth of mold or bacteria.

Although a hot shower may feel good in the winter, hot water can strip your skin of natural oils. Try to reduce your shower temperature and bathe in lukewarm water instead. Keep showers short—around 10 to 15 minutes—and avoid using strong soaps, which can further dry out the skin.

In addition, try to avoid using space heaters or electric blankets directly on or near your skin. They can also dry out the skin and lead to irritation. Keep a bowl of water a safe distance away from heating sources to help maintain moisture in the air.

Whether it’s tips for keeping your skin healthy during the winter or ideas for planning an intergenerational outdoor movie night, new articles are posted on the Life Protect 24/7 blog each week. We invite you to bookmark this space and visit often!

Winter can be tough on our skin, especially as we grow older. Use these tips to keep your skin healthy this season.

Winter Skin Care Suggestions for Older Adults

As we head into the heart of winter, it’s a good idea to take time to prepare for potential emergencies. Snow or ice storms can wreak havoc on power lines. Icy roads may cause your car to slide off the road, leaving you stranded. While no one likes to imagine the worst, it’s best to be prepared.

We created this checklist to make it easier to put together winter emergency kits for both your home and your vehicle. Hopefully, you won’t need them. But should the need arise, knowing you are ready will give you peace of mind.

Assembling a Winter Emergency Kit for Your Home

Water: The Centers for Disease Control and Prevention (CDC) recommends having on hand at least one gallon of water per person per day for three days.

Nonperishable foods: Your emergency kit should also include food items that require little to no preparation to consume. Examples are canned meats, energy bars, applesauce, nuts, and dried fruits.

Utensils: Don’t forget to have a manual can opener in case the power goes out. You might also want to include a multifunction Swiss army knife.

First aid kit: Stock your first aid kit with bandages, antiseptic wipes, and pain relievers. These can be purchased inexpensively at home improvement stores and pharmacies. Also include any prescription medications.

Sleeping bags: If your house is without power for even a few hours during the winter, the indoor temperature can drop quickly. Sleeping bags can be a great addition to your emergency closet. But heavy blankets can work, too.

Light sources: Remember to stock your emergency kit with a variety of lighting options, including LED flashlights and battery-operated lanterns. Have extra batteries available.

Weather radio: Winter storms can impact television and internet availability. For these times, invest in a battery-operated weather radio.

Cell phone power pack: While it’s always a good idea to keep your cell phone charged when weather reports indicate a storm is approaching, that’s not always possible. A portable charger or power pack can be a lifesaver during an extended power outage.

Pet supplies: If you have pets, don’t forget to stock up on their necessary supplies. That means having extra gallons of water in your supply closet, along with food and any medications they may need.

Personal care: Stock items like soap, hand sanitizer, and sanitary supplies. An extra supply of medications is also important.

Cash: In case of power outages, having cash on hand can be crucial.

Sleeping bag and warm clothing: Keep a sleeping bag in your trunk, along with extra gloves, hats, and scarves. If you don’t normally wear winter boots when you head out, be sure to put a pair in your back seat or trunk.

Food and water: Also keep a bag in your vehicle with bottled water and nonperishable snacks, such as granola bars, dried fruit, and nuts. Be sure they are items that can be easily opened.

First aid kit: A compact first aid kit tailored for the car can hold essential care items without taking up too much space.

Road flares or reflective triangles: These increase visibility if you’re stuck on the side of the road.

Flashlight: Keep it in an easily accessible spot, along with extra batteries.

Portable phone charger: Ensure your phone stays charged for communication and navigation with a portable charger.

Area maps: While GPS is common, having a physical map can be useful if your device fails.

Battery jump-start pack: Essential for starting a dead battery, a jump-start pack is good to have on hand no matter the season. The newer styles are much easier to use than the jumper cables of the past.

Spare tire and jack: Ensure you have a functional spare tire and jack in the trunk. Even if you aren’t physically able to change a tire yourself, these items will be necessary for anyone you call for help.

Ice scraper/brush: While most people are aware of the need for an ice scraper or brush, it’s a winter essential you don’t want to be caught without. These are necessary for removing ice and snow from your windows.

Shovel and traction supplies: A small, collapsible shovel can help dig your car out of snow. And sand or kitty litter can provide traction to help get the vehicle moving again.

Hand warmers: Disposable hand warmers can provide immediate warmth in frigid conditions. You can find them online and at outdoor retailers and sporting goods stores.

Care items: Also include items like wipes, hand sanitizer, and tissues. If your trip will take you far from home during the winter, make sure to have a supply of necessary prescription medications, too.

Finally, consider purchasing a mobile monitoring unit. With a simple press of a button on the device, you can quickly be connected to help in the event of an emergency. Call 1-844-203-5617 to learn more!

Winter preparedness is essential for safety at home and in the car. This checklist can help you put together emergency kits for both.

What to Include in Your Winter Emergency Kits for Home and Car

Winter can be a beautiful time of year. Frost-covered trees and gently falling snow are pretty to look at. But for older adults, the season can also come with potential hazards, particularly when it comes to shoveling snow. As the snow accumulates, clearing driveways and sidewalks is an essential task, but it’s also a physically demanding one. It can lead to an injury or a health emergency, especially for those with certain health conditions or mobility issues.

That’s why learning more about snow-shoveling safety is a must for older adults. Here are some practical tips to help minimize the risks associated with shoveling snow.

Tips to Help Seniors Avoid Snow-Shoveling Injuries

Before picking up the shovel, assess the situation. If the snowstorm has left deep, heavy snow or if temperatures are dangerously low, consider skipping the task altogether. Heavy, wet snow is much harder to move and can strain the heart and muscles. In extreme cases, it can even lead to heart attacks. In fact, the American Heart Association says hundreds of people die of heart attacks caused by snow shoveling each year.

First, consider using a snow blower instead of a shovel. A snow blower significantly reduces the physical exertion required for snow removal. If you have frequent snowfalls and difficulty shoveling, it can be a worthwhile investment.

If you don’t have access to a snow blower, choosing the right snow shovel can make all the difference in reducing strain on your body. Look for a lightweight plastic shovel with a curved handle. This will allow you to maintain a more ergonomic posture while shoveling. Also, try to avoid shovels that are too long or too short, as they can cause you to strain your back or arms.

Just as you would prepare for any physical activity, it’s important to warm up before shoveling snow. Stretching your back, arms, and legs can help reduce the risk of muscle strain and injuries. Focus on stretches that improve flexibility in your back and legs, and make sure to gently move through each stretch without pushing too hard. A quick 5- or 10-minute warm-up routine can increase blood flow and prepare your body for the task ahead.

Shoveling snow can be physically taxing, especially if you’re not used to the activity. Take frequent breaks to avoid overexertion, which can lead to heart problems and falls. Pace yourself, and don’t try to clear the entire area all at once. Work in smaller sections, and stop every 10 to 15 minutes to rest. If you feel winded or dizzy, head back inside to take a break.

Overexertion can also increase the risk of dehydration. Make sure to drink plenty of water while shoveling, even if you don’t feel thirsty. Dehydration can lead to fatigue and muscle cramps, increasing your risk of injury.

When shoveling snow, avoid bending at the waist to lift the snow. Instead, bend your knees and squat to lift the shovel, keeping your back straight. If the snow is too heavy, don’t try to lift it all at once. Instead, push the snow to one side and clear it in smaller amounts. Lifting heavy loads of snow improperly can strain your back and increase the risk of injury.

Additionally, avoid twisting your body when throwing snow to the side. Instead, use your legs to pivot while keeping your body in a straight line to prevent unnecessary strain on your back.

Proper footwear is essential when shoveling snow. Slip-and-fall accidents are common in icy conditions, and older adults are particularly vulnerable to serious injuries, such as fractures or sprains. Choose boots with nonslip soles that provide good traction. The boots should also be waterproof to keep your feet warm and dry, which is particularly important when shoveling for extended periods.

Finally, if shoveling snow starts to feel like too much for you, ask for help. Or consider hiring a snow-removal service to handle the job. Many communities offer snow-shoveling services for seniors, and some organizations provide volunteers for this purpose. Call the closest agency on aging to see if it keeps a list of resources that older adults can contact for assistance.

One more safety measure you can take when you’re shoveling snow is to invest in an emergency response system, such as the Life Protect 24/7 Mobile Monitoring Unit. You can slip one of these discreet devices into your coat pocket before you head outside. In the event that you do experience an emergency of some kind while shoveling, you can be connected to help with the simple press of a button. Call 1-844-203-5617 to learn more!

When it comes to shoveling snow, safety is a big concern, especially for seniors. Use these tips to avoid an injury.

Snow-Shoveling Safety Tips for Older Adults

Reflecting on the past year and setting goals for the new year is a powerful practice that can help you gain clarity, motivation, and direction. It may also help you identify patterns that might be holding you back from achieving your dreams. Having guideposts to direct your life for the next year can make it easier for you to set priorities and boundaries.

We’ve put together some guidelines to help you tackle this year-end project. Following these steps can make it easier to effectively reflect on the previous year and establish meaningful goals for the year ahead.

Evaluating the Past Year’s Goals and Setting New Ones

Start by finding a quiet and comfortable space where you can think without distractions. Gather materials like a journal, pen, or digital device to jot down your thoughts. If you wrote down goals this time last year, be sure to have a copy of those in hand. You might also want to have some prompts ready to guide your reflection.

Consider playing soft music or lighting a candle to create a calming atmosphere. The idea is to give yourself a setting that encourages reflection and introspection.

Planning for the new year should start with time spent reflecting on the past:

Identify your most meaningful experiences
Begin by summarizing key events from the last year. What were the highs and lows? Consider personal milestones, professional achievements, relationships, and challenges. Reflect on both significant events and everyday moments that had an impact on you.

Assess your emotions
As you recall these experiences, take note of the emotions associated with them. What made you feel proud, happy, or fulfilled? Conversely, what caused stress, disappointment, or frustration? Understanding your emotional responses can help you identify what truly matters to you.

Learn from the past
Think critically about what you learned over the past year. What skills did you develop? What mistakes did you make, and what lessons did they teach you? This analysis can provide valuable insights into your strengths and areas for improvement.

Step 3: Acknowledge and Celebrate Accomplishments

Take time to celebrate your achievements, no matter how small. List everything you accomplished, from professional achievements to personal growth. Recognizing your successes boosts your confidence and reinforces a positive mindset as you move forward.

After celebrating your successes, turn your attention to areas where you faced challenges. What obstacles did you encounter? Were there goals you didn’t achieve? Instead of viewing these as failures, frame them as opportunities for growth. Ask yourself what you can do differently this year to overcome similar challenges.

Once you have a clear understanding of your past year, it’s time to set intentions for the new year. Start by brainstorming areas of your life that you want to focus on, such as career, health, relationships, or personal development.

Make Your Goals SMART
To create effective goals, consider using SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying “I want to get fit,” rephrase your goal as “For the next three months, I will exercise five times a week for 30 minutes each time.”

Visualize Your Success
Imagine what achieving your goals will look and feel like. Visualization can enhance your motivation and commitment. Consider creating a vision board or writing a detailed description of what your life will look like once you achieve your goals.

Once you have set your goals, develop an action plan outlining the steps you need to take to achieve them. Break each goal down into smaller, manageable tasks. Assign deadlines to these tasks to create a sense of urgency and accountability. It’s important to challenge yourself while also making sure not to set unrealistic expectations.

Another key to success is to build in ways to hold yourself accountable. You could find an accountability buddy who is working on self-improvement, too—it could be a trusted friend, family member, or mentor who has your best interests in mind. Share your goals with one another and set a plan to check in on a routine basis. Regular check-ins can provide support, motivation, and constructive feedback, making it easier to stay on track.

Instead of waiting until a whole year has gone by, periodically review your progress. Reflect on what’s working, what isn’t, and whether your goals still resonate with you. Be open to adjusting your goals as needed, as life can bring unexpected changes.

Finally, it’s important to accept that not everyone likes or appreciates the formality of structured goal setting. If you are one of them, other options to consider might be to create a bucket list or to join the one little word movement. Either one can help you move forward, but in a more flexible manner.

Winter can be a great time of year to explore the peace of mind that comes from investing in a mobile monitoring unit for yourself or a loved one. These alert systems are small and easy to slide into a pocket or purse. If an emergency occurs, help can be summoned with the press of a button. Call 1-844-203-5617 for more details!

Are you looking for ways to streamline your goal setting for the new year? This information might be of interest.

Reflecting on the Year: Lessons Learned and Goals for the New Year

Recipes for Hosting a Vegetarian Thanksgiving

Planning a Vegetarian Menu for Your Holiday Gathering

Virtual Thanksgiving Celebration

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