If you’ve always considered breakfast to be a cup of coffee and a Danish, there’s ample evidence that it’s time to change your thinking. Nutritionists at Rush Medical Center say eating a healthy breakfast offers many benefits, including:
To help you plan more nutritious breakfasts, we’ve assembled a few quick and easy suggestions.
Freedom and safety are two issues that can compete with one another as you grow older. One solution is to purchase a mobile medical alert system. These devices allow you to summon help with the press of a button from wherever you are. Call 1-844-203-5617 to learn more today!